Description
A quick and nutritious breakfast featuring creamy mashed avocado and fluffy scrambled eggs on toasted whole-grain bread.
Ingredients
Scale
- 1 slice whole-grain bread, toasted
- 1/2 ripe avocado, mashed
- 1/2 teaspoon lemon juice
- Salt & black pepper, to taste
- 2 large eggs
- 1 tablespoon crumbled feta cheese
- Optional: Red pepper flakes, fresh herbs (chives, parsley, or dill), olive oil, butter, hot sauce, or pesto
Instructions
- Prep your ingredients: Whisk eggs in a bowl, mash avocado with lemon juice, and prepare feta.
- Toast the whole-grain bread to your preferred crunch.
- Heat a nonstick skillet over low to medium-low heat and add butter or olive oil.
- Pour in the beaten eggs and cook gently, stirring until they form soft curds.
- Once the eggs are set but still glossy, remove from heat.
- Spread the mashed avocado on the toast and top with scrambled eggs.
- Sprinkle with feta, red pepper flakes, and season with salt and pepper.
- Serve immediately with fresh fruit on the side.
Notes
Avoid over-mashing the avocado and cooking the eggs at too high a temperature for best results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 240mg
Keywords: avocado toast, scrambled eggs, healthy breakfast, quick meals