Description
A warm, comforting Baked Protein Pancake Bowl that is high in protein and fiber, making it a nutritious breakfast option.
Ingredients
Scale
- 1 large egg
- 1/4 cup plain Greek yogurt
- 1/3 cup milk (dairy or plant)
- 1 to 2 tablespoons flax meal
- 1/3 cup flour (all-purpose or whole grain)
- 1 scoop vanilla protein powder
- 1 tablespoon maple syrup or stevia (optional)
- 3/4 teaspoon baking powder
- Nonstick spray (for greasing)
- Toppings before baking: raspberries, strawberries, blueberries, chocolate chips, banana slices
- Toppings after baking: nut butter, extra syrup, Greek yogurt, salted butter, chia jam
Instructions
- Preheat your oven to 350°F (175°C) and grease a 12–14 ounce dish with nonstick spray.
- In a bowl, whisk together the egg, Greek yogurt, milk, and sweetener if using.
- Add flax meal, flour, protein powder, and baking powder. Mix until combined.
- Pour the batter into the prepared dish and top with desired toppings.
- Bake for 22–25 minutes until set and slightly golden on top.
- Let cool for 5–10 minutes before serving with additional toppings as desired.
Notes
Great for meal prepping; can be made in advance and stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg
Keywords: breakfast, pancake, protein, healthy, baked, meal prep