Description
A fiber-rich and naturally sweetened breakfast made with rolled oats, bananas, almond butter, and fresh blueberries, perfect for meal prep.
Ingredients
Scale
- 2 cups rolled oats
- 1/2 cup almond butter
- 2 large ripe bananas (mashed)
- 1/2 cup fresh blueberries (plus extra for topping)
- 1/2 teaspoon baking powder (optional)
- Pinch of salt
- 1/2 cup milk of choice (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1–2 tablespoons honey or maple syrup (optional)
- 1/4–1/2 cup chopped walnuts or pecans (optional)
- 1–2 tablespoons chia or flax seeds (optional)
- 1/4 cup shredded coconut (optional)
- A sprinkle of cinnamon or nutmeg (optional)
- 1/4 cup Greek yogurt (for serving)
- A small handful of dark chocolate chips (optional)
Instructions
- Preheat your oven to 180°C / 350°F, and line an 8 x 8-inch baking pan with parchment paper.
- Mash the bananas in a large mixing bowl until mostly smooth, then mix in almond butter until combined.
- Add rolled oats and salt, mixing gently to combine. Add baking powder and vanilla extract if using.
- Fold in half of the blueberries carefully to maintain their shape.
- Adjust texture as needed with milk if the batter is too thick.
- Transfer the batter to the prepared pan, smoothing the top and topping with the remaining blueberries and any optional add-ins.
- Bake for about 15 minutes or until the edges are golden and a skewer comes out mostly clean.
- Cool in the pan for 15 minutes before lifting out and slicing.
Notes
Store leftover slices in an airtight container in the fridge for up to 4–5 days. Reheat gently before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: baked oatmeal, healthy breakfast, easy recipe, vegan option, meal prep, blueberry recipe