Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Carrot Apple Salad

Carrot Apple Salad


  • Author: Sarah Mendez
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This refreshing Carrot Apple Salad is a simple, crunchy, and naturally sweet side dish made with grated carrots, crisp apples, and a light creamy dressing. It’s perfect for picnics, lunches, or as a healthy snack.


Ingredients

Scale
  • 2 cups fresh carrots, grated
  • 2 medium crisp apples, grated or julienned (Honeycrisp, Fuji, or Gala)
  • 2 tablespoons lemon juice
  • ½ cup raisins or dried cranberries (optional)
  • ¼ cup Greek yogurt or mayonnaise
  • 1 tablespoon honey (optional)
  • ¼ teaspoon salt
  • Pinch of black pepper (optional)
  • ⅓ cup chopped walnuts or pecans (optional)

Instructions

  1. In a large mixing bowl, combine grated carrots and apples.
  2. Drizzle with lemon juice and toss to coat, preventing the apples from browning.
  3. Add raisins or dried cranberries if using, and mix well.
  4. In a small bowl, whisk together Greek yogurt or mayonnaise, honey (if using), salt, and pepper.
  5. Pour the dressing over the carrot-apple mixture and stir until evenly coated.
  6. Top with chopped walnuts or pecans if desired, and serve chilled.

Notes

  • Best served fresh but can be stored in the fridge for up to 2 days.
  • Use Greek yogurt for a healthier version or mayo for a richer flavor.
  • Adjust the honey depending on the sweetness of your apples.
  • Add cinnamon or nutmeg for a warm spiced twist.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 160
  • Sugar: 12g
  • Sodium: 130mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 2mg

Keywords: Carrot Apple Salad, Healthy Salad, Easy Side Dish, Apple Slaw, Carrot Slaw, Yogurt Salad