Description
A fiber-rich, light dessert that’s easy to make and deliciously satisfying. Perfect for a healthy treat!
Ingredients
Scale
- 2 tablespoons cacao powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk (dairy or dairy-free)
- 1/4 cup chia seeds
- Raspberries (optional)
- Chocolate shavings (optional)
- Coconut whipped cream (optional)
- Nuts and seeds (optional)
- A pinch of sea salt (optional)
- A sprinkle of cinnamon (optional)
Instructions
- Use a medium-size bowl or a mason jar for easy storage.
- Combine 2 tablespoons cacao powder, 2 tablespoons maple syrup, and 1 teaspoon vanilla extract in the bowl and pour in 1 cup of your chosen milk.
- Sprinkle in 1/4 cup chia seeds and whisk vigorously until smooth.
- Let the mixture sit undisturbed for 15 minutes to allow chia seeds to absorb liquid.
- Whisk again to break up any clumps and ensure a silky texture.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir gently before serving and top with desired garnishes.
Notes
This pudding can be stored in an airtight container for up to 4–5 days. If it thickens too much, stir in a splash of milk to loosen it before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 20mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, chocolate dessert, healthy snacks, vegan desserts