What is Cinnamon Crepes with Yogurt Filling?

Cinnamon Crepes with Yogurt Filling are thin, delicate pancakes flavored with cinnamon and filled with a creamy Greek yogurt mixture, making for a delectable treat.

Are Cinnamon Crepes with Yogurt Filling gluten-free?

Yes, if you use oat flour or another gluten-free flour, they can be gluten-free. Just be sure to double-check that all your ingredients are certified gluten-free.

How long do Cinnamon Crepes with Yogurt Filling last in the fridge?

The crepes can be stored in an airtight container in the fridge for about 2-3 days. Reheat in a pan before serving for the best texture.

Can I freeze Cinnamon Crepes with Yogurt Filling?

Yes, these crepes freeze well! Just separate them with parchment paper, so they don’t stick together, and store them in a freezer-friendly container for up to 2 months.

Can I use a different filling in my Cinnamon Crepes?

Absolutely! Feel free to experiment with different fillings such as almond butter, fruit preserves, or even a sweetened cream cheese combo for a flavor that suits your taste.

Cinnamon Crepes with Yogurt Filling: A Cozy Comfort Food

Name: Cinnamon Crepes with Yogurt Filling
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 40 grams oat flour (or blend rolled oats into flour); 1 tablespoon maple syrup (or honey/agave); 1 egg (or flax egg for vegan version); 180 ml egg whites; Preferred milk (as needed for batter consistency); 80 grams Greek yogurt (or dairy-free yogurt); 1 teaspoon granular sweetener (for filling); 1/3 teaspoon ground cinnamon (for filling); 1 teaspoon granular sweetener (for topping); 1/3 teaspoon ground cinnamon (for topping); Fresh fruit (bananas, strawberries, apples); Chopped nuts (walnuts, almonds); Chocolate chips; Oat flour → all-purpose or whole wheat flour (not gluten-free); Maple syrup → honey or agave; Greek yogurt → coconut or almond yogurt; Egg → unsweetened applesauce or mashed banana (1 tbsp = 1 egg)

Description

These light and flavorful cinnamon crepes are gluten-free and filled with a creamy, slightly sweet Greek yogurt filling. Perfect for a healthy breakfast or a satisfying snack, they’re topped with a sugar-free cinnamon sprinkle and can be customized with fruits, nuts, or chocolate chips.

Ingredients

Scale

Essentials:

40 grams oat flour (or blend rolled oats into flour)
1 tablespoon maple syrup (or honey/agave)
1 egg (or flax egg for vegan version)
180 ml egg whites
Preferred milk (as needed for batter consistency)
80 grams Greek yogurt (or dairy-free yogurt)
1 teaspoon granular sweetener (for filling)
1/3 teaspoon ground cinnamon (for filling)
1 teaspoon granular sweetener (for topping)
1/3 teaspoon ground cinnamon (for topping)

Optional Add-Ons:

Fresh fruit (bananas, strawberries, apples)
Chopped nuts (walnuts, almonds)
Chocolate chips

Substitutions and Shortcuts:

Oat flour → all-purpose or whole wheat flour (not gluten-free)
Maple syrup → honey or agave
Greek yogurt → coconut or almond yogurt
Egg → unsweetened applesauce or mashed banana (1 tbsp = 1 egg)

Instructions

Mix the Batter: In a bowl, whisk together 40g oat flour, 1 tbsp maple syrup, 1 egg, and 180ml egg whites. Add a splash of milk if needed for a smooth, pourable batter.
Heat Your Pan: Warm a nonstick skillet over medium heat and lightly grease with oil or butter.
Cook the Crepes: Pour ~1/3 cup batter into the pan, tilt to spread thin. Cook 1–2 minutes per side until set and lightly golden. Repeat with remaining batter.
Prepare the Filling: Mix 80g Greek yogurt, 1 tsp sweetener, and 1/3 tsp cinnamon in a small bowl until smooth. Adjust flavor as needed.
Assemble the Crepes: Spread yogurt filling on each crepe and roll up or fold. Arrange on a serving plate.
Make Cinnamon Sugar Topping: Combine 1 tsp sweetener with 1/3 tsp cinnamon in a bowl. Sprinkle over the crepes before serving.

Notes

Crepes can be made ahead and stored in the fridge for 2–3 days.
Add fruit, nuts, or chocolate chips before rolling for variety.
For a vegan version, use plant-based yogurt, flax egg, and non-dairy milk.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast, Snack
Method: Stovetop
Cuisine: Healthy, Gluten-Free

Nutrition

Serving Size: 1 crepe (with filling)
Calories: 110
Sugar: 4g
Sodium: 85mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: undefined
Trans Fat: undefined
Carbohydrates: 9g
Fiber: 1g
Protein: 9g
Cholesterol: undefined

Keywords: cinnamon crepes, gluten-free crepes, healthy breakfast, yogurt crepes, oat flour crepes, easy crepe recipe, sugar-free crepes