Description
These Crispy Parmesan Asparagus Sticks are a delightful, crunchy snack that turns simple asparagus into a treat, perfect for both beginners and seasoned cooks.
Ingredients
Scale
- 1 pound fresh asparagus spears, trimmed
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 1/2 to 2 cups Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 3/4 to 1 teaspoon salt, divided
- Freshly cracked black pepper, to taste (optional)
- 1 teaspoon lemon zest (optional)
- 1/2 teaspoon smoked paprika (optional)
- 1/2 teaspoon dried herbs (oregano, thyme, or parsley) (optional)
- Olive oil or cooking oil spray (optional)
Instructions
- Rinse the asparagus and pat dry. Trim the woody ends.
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Set up a breading station with flour, beaten eggs, and the breadcrumb mixture.
- Bread the asparagus by rolling in flour, dipping in eggs, and coating with breadcrumbs. Place on the baking sheet.
- Lightly spray or brush the tops with olive oil.
- Bake for 15-20 minutes, until golden and crispy. Optionally broil for the last 1-2 minutes.
- Serve warm with a squeeze of lemon and your favorite dip.
Notes
For extra crunch, use a wire rack on the baking sheet. For a gluten-free option, substitute with gluten-free breadcrumbs and flour.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 70mg
Keywords: asparagus, crispy snack, vegetarian, healthy, easy appetizer