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Slice of crustless pumpkin pie with whipped cream on top

Crustless Pumpkin Pie

  • Author: Sarah Mendez
  • Total Time: 6 hours 45 minutes
  • Yield: 8 slices 1x

Description

This Crustless Pumpkin Pie is an easy, healthy, and naturally gluten-free dessert packed with cozy fall spices and pumpkin flavor—no crust needed! Perfect for a lighter take on the classic holiday treat.

Ingredients

Scale
  • 1 (15 oz) can pumpkin puree
  • 1 cup milk of choice (dairy or non-dairy like almond, oat, or coconut)
  • 2 1/2 tsp pure vanilla extract
  • 2 tsp ground cinnamon
  • 2 tsp baking powder
  • 1 tsp pumpkin pie spice
  • 1/2 tsp salt
  • 1/3 cup flour (spelt, oat, white, sorghum, or almond)
  • 1/2 cup sugar (or unrefined sugar or granulated erythritol)
  • 1 tbsp flaxmeal (or 2 tsp cornstarch; optional)
  • Optional: 2 tbsp oil or almond butter for richness

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Grease Pan: Lightly grease a 9 or 10-inch round baking pan with oil or butter.
  3. Combine Ingredients: In a large mixing bowl, combine pumpkin puree, milk, vanilla, cinnamon, baking powder, pumpkin pie spice, and salt. Then add flour, sugar, and flaxmeal (or cornstarch), plus oil/almond butter if using.
  4. Whisk: Whisk until smooth and fully combined.
  5. Transfer to Pan: Pour the batter into the prepared pan and smooth the top.
  6. Bake: Bake for 35 minutes. The center may still jiggle slightly when done.
  7. Cool: Let the pie cool completely at room temperature.
  8. Chill: Transfer to the fridge and chill for at least 6 hours, uncovered, until fully set.
  9. Serve: Slice and serve plain or with your favorite toppings like whipped cream, nuts, or chocolate chips.

Notes

  • Substitute the pumpkin puree with sweet potato puree for a variation in flavor.
  • Use any type of milk that suits your dietary needs.
  • Maple syrup or honey can be used instead of sugar, but reduce the milk slightly to compensate for extra liquid.
  • This pie is naturally gluten-free when made with almond or gluten-free flour.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 110
  • Sugar: 9g
  • Sodium: 180mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: crustless pumpkin pie, healthy pumpkin pie, gluten free pumpkin pie, dairy free pumpkin pie, easy pumpkin dessert

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Find it online: https://dishef.com/crustless-pumpkin-pie-a-healthy-holiday-dessert/