Description
A comforting and customizable breakfast sandwich featuring fluffy baked eggs, fresh vegetables, and melted cheese on toasted bagels.
Ingredients
Scale
- 1 Tablespoon Avocado Oil
- 6 Large Eggs
- 1 Cup Chopped Spinach
- 1/4 Cup Finely Chopped Bell Peppers
- 1 Teaspoon Salt
- 1/2 Teaspoon Pepper
- 1/2 Teaspoon Paprika
- 4 Medium Low-Carb Everything Bagels (Sliced in Half)
- 4 Slices Cheddar Cheese
- Microgreens (Optional)
- Sliced Tomatoes (Optional)
- Avocado (Optional)
- Cooked Bacon (Optional)
Instructions
- Preheat your oven to 375°F.
- Drizzle avocado oil into the bottom of a baking dish.
- Whisk together the eggs in a mixing bowl.
- Add chopped spinach, bell peppers, salt, pepper, and paprika to the eggs.
- Pour the mixture into the prepared baking dish.
- Bake for 20-25 minutes until the center is set.
- Toast the bagels while the eggs are baking.
- Once baked, slice the egg mixture into squares.
- Assemble the sandwiches with egg squares, cheese, and optional toppings.
Notes
Avoid overbaking the eggs to ensure a fluffy texture. Customize with your favorite toppings!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 360mg
Keywords: breakfast sandwich, bagel recipe, healthy breakfast