Description
This Crunchy Asian Sesame Chicken Salad is packed with vibrant veggies, tender chicken, and a sweet-tangy sesame dressing. It’s a refreshing, satisfying meal perfect for lunch or dinner.
Ingredients
Scale
For the Salad:
- 2 cups shredded cooked chicken (breast or thigh meat)
- 2 cups green cabbage, thinly sliced
- 1 cup purple cabbage, thinly sliced
- 1 cup carrots, shredded
- 1 red bell pepper, thinly sliced
- 2 green onions, thinly sliced
- ½ cup toasted almonds, sliced or slivered
- 1 cup crispy chow mein noodles (optional but so good)
- 1 tablespoon sesame seeds (for garnish)
For the Asian Sesame Dressing:
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon fresh ginger, grated
- 1 garlic clove, minced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
Instructions
- In a large mixing bowl, combine shredded chicken, green and purple cabbage, carrots, bell pepper, and green onions.
- In a small bowl or jar, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, olive oil, and lime juice until well combined.
- Pour the dressing over the salad and toss thoroughly to coat everything evenly.
- Add toasted almonds and crispy chow mein noodles (if using). Toss again.
- Sprinkle with sesame seeds just before serving.
- Serve immediately or chill for 15–30 minutes for deeper flavor.
Notes
- For extra crunch, add water chestnuts or snap peas.
- You can use rotisserie chicken for a quick prep.
- To make it vegetarian, swap chicken with baked tofu or edamame.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 55mg
Keywords: Asian Sesame Chicken Salad, Crunchy Chicken Salad, Cabbage Chicken Salad, Healthy Asian Salad, Sesame Ginger Chicken Salad