Description
Easy Parmesan Zucchini Bites are a quick, healthy, and flavorful snack or side dish. Crisp on the outside and tender on the inside, these baked bites are packed with cheesy goodness and the natural sweetness of fresh zucchini.
Ingredients
Scale
Essential Ingredients:
- 2 medium zucchinis, sliced into 1/4-inch thick rounds
- 1/2 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Optional Add-Ons:
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried Italian herbs (e.g., oregano or basil)
- 1/4 teaspoon paprika
- Pinch of red pepper flakes
Instructions
- Preheat the oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the zucchini: Slice the zucchinis into 1/4-inch thick rounds and place them in a large mixing bowl.
- Season: Add olive oil, salt, pepper, and any optional seasonings. Toss to coat evenly.
- Arrange and top: Lay the zucchini rounds in a single layer on the prepared baking sheet. Sprinkle grated Parmesan evenly over each round.
- Bake: Bake for 15–18 minutes, or until the zucchini is tender and the cheese is golden brown and crispy.
- Serve: Let cool slightly and serve warm as a snack or side dish.
Notes
- Try not to overlap the zucchini slices on the baking sheet to ensure even cooking.
- Use freshly grated Parmesan for the best texture and flavor.
- Serve with marinara or ranch for dipping, if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack, Side Dish
- Method: Baking
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 110
- Sugar: 2g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 6mg
Keywords: Easy Parmesan Zucchini Bites, Zucchini Recipes, Healthy Baked Snack, Low Carb Appetizer, Quick Vegetable Side