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Feta Spaghetti Squash


  • Author: joe-peackok
  • Total Time: 65 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and delicious dish that pairs roasted spaghetti squash with creamy feta cheese and sweet cherry tomatoes.


Ingredients

Scale
  • 1 large spaghetti squash
  • 1 8-ounce block of feta cheese
  • 1 cup cherry tomatoes, halved
  • 4 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh basil, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  4. Place squash halves cut-side up on the baking sheet.
  5. Break the feta cheese block in half and place each half in the center of each squash half.
  6. Scatter the halved cherry tomatoes on top of the squash and feta.
  7. Mix garlic, olive oil, salt, and black pepper in a small bowl and drizzle over the squash and feta.
  8. Bake for 45 to 50 minutes until the feta is melted and the squash is tender.
  9. Allow to cool slightly then use a fork to shred the squash into strands.
  10. Mix the melted feta with the squash and tomatoes, and top with fresh basil.

Notes

Remember to choose a firm spaghetti squash without blemishes for the best results. Fresh basil is crucial for flavor!

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: spaghetti squash, feta cheese, vegetarian dish, healthy recipe, baking