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Gluten-Free Pita Bread

Gluten-Free Pita Bread


  • Author: Sarah Mendez
  • Total Time: 1 hour 23 minutes
  • Yield: 68 pita breads 1x
  • Diet: Gluten Free

Description

Soft and chewy gluten-free pita bread made with a blend of rice, almond, and coconut flours, perfect for wraps, sandwiches, or dipping. This recipe includes binding agents and optional ingredients to improve texture and flavor.


Ingredients

Scale
  • 1 cup white rice flour
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon xanthan gum
  • 2 large eggs (or 2 flax eggs: 2 tbsp ground flaxseed + 6 tbsp water)
  • 1 teaspoon salt
  • 1 tablespoon sugar or honey
  • 2 teaspoons active dry yeast
  • 3/4 cup warm water (about 110°F / 43°C)
  • 2 tablespoons olive oil
  • 1 tablespoon psyllium husk (optional)
  • 1 tablespoon apple cider vinegar (optional)

Instructions

  1. In a mixing bowl, combine the white rice flour, almond flour, coconut flour, xanthan gum, and salt.
  2. In a separate small bowl, mix warm water, sugar or honey, and yeast. Let it sit for 5–10 minutes until frothy.
  3. In another bowl, beat the eggs (or prepare flax eggs) and combine with olive oil, apple cider vinegar (if using), and psyllium husk (if using).
  4. Pour the yeast mixture and egg mixture into the flour blend and mix until a dough forms.
  5. Cover the dough with a towel and let it rise in a warm place for about 1 hour.
  6. Preheat oven to 450°F (232°C) and place a baking sheet or pizza stone inside to heat.
  7. Divide the dough into 6–8 equal portions. Roll each piece into a ball and then flatten into 1/4-inch thick rounds.
  8. Place the rounds onto the hot baking surface and bake for 6–8 minutes, flipping once halfway through if desired.
  9. Remove from oven and cool on a wire rack. Pitas may puff up while baking, creating a pocket.

Notes

  • For vegan version, use flax eggs instead of regular eggs.
  • Store cooled pita bread in an airtight container for up to 3 days or freeze for longer storage.
  • Reheat before serving for best texture.
  • Optional ingredients help improve chew and flavor but are not essential.
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 pita bread
  • Calories: 160
  • Sugar: 2g
  • Sodium: 190mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 30mg

Keywords: gluten-free pita bread, homemade pita, easy pita, rice flour pita, vegan pita option