1. Can I use a different type of protein instead of chicken?

Yes! You can easily substitute chicken with shrimp, tofu, or even chickpeas for a vegetarian option.

2. Is quinoa gluten-free?

Yes, quinoa is a gluten-free grain, making it a great choice for those with gluten sensitivities or celiac disease.

3. How can I add more veggies?

Feel free to toss in any of your favorite vegetables — bell peppers, spinach, or roasted carrots work well!

4. Can I prepare this dish ahead of time?

Absolutely! You can prep the chicken and quinoa ahead and assemble the bowls just before serving to keep everything fresh.

5. What’s the best way to reheat leftovers?

For the best results, reheat separately in the microwave or on the stove until warmed through, avoiding overcooking.

Greek Chicken Bowl

Name: Greek Chicken Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Greek
Ingredients: 1/4 cup olive oil or avocado oil; 2 lemons, juiced; 1 tablespoon honey; 1/2 tablespoon lemon zest; 1 garlic clove, minced; 2 teaspoons dried oregano; 1 teaspoon dried basil; Kosher salt, to taste; Kosher pepper, to taste; 1 1/2 cups quinoa (uncooked); 4 boneless, skinless chicken breasts; 1 English cucumber, diced; 4 Roma tomatoes, chopped; 1 medium red onion, diced; 1 cup feta cheese, crumbled; 1 cup kalamata olives, pitted; Fresh parsley or dill (optional); Pickled red onions (optional); Avocado (optional); Hummus (optional); Hot sauce (optional)

Description

This Greek Chicken Bowl is a fresh, vibrant, and satisfying meal packed with Mediterranean flavors. Juicy marinated chicken, fluffy quinoa, crisp vegetables, salty feta, and kalamata olives come together in a hearty and healthy bowl. Perfect for meal prep or a family dinner, it’s customizable with your favorite toppings like avocado, hummus, or fresh herbs.

Ingredients

Scale

1/4 cup olive oil or avocado oil
2 lemons, juiced
1 tablespoon honey
1/2 tablespoon lemon zest
1 garlic clove, minced
2 teaspoons dried oregano
1 teaspoon dried basil
Kosher salt, to taste
Kosher pepper, to taste
1 1/2 cups quinoa (uncooked)
4 boneless, skinless chicken breasts
1 English cucumber, diced
4 Roma tomatoes, chopped
1 medium red onion, diced
1 cup feta cheese, crumbled
1 cup kalamata olives, pitted
Fresh parsley or dill (optional)
Pickled red onions (optional)
Avocado (optional)
Hummus (optional)
Hot sauce (optional)

Instructions

In a bowl, whisk together olive oil, lemon juice, lemon zest, honey, garlic, oregano, basil, salt, and pepper to create the marinade.
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Let marinate for at least 30 minutes or up to 2 hours in the refrigerator.
While the chicken is marinating, cook the quinoa according to package instructions. Set aside to cool slightly.
Preheat a grill or skillet over medium heat. Remove chicken from marinade and cook for 5–7 minutes on each side, or until fully cooked and juices run clear. Let rest before slicing.
Prepare the vegetables: dice the cucumber, chop the tomatoes, and dice the red onion.
To assemble the bowls, divide the quinoa among four bowls. Top with sliced grilled chicken, cucumber, tomatoes, red onion, feta cheese, and kalamata olives.
Add any optional toppings like fresh herbs, pickled onions, avocado, hummus, or hot sauce if desired.
Serve immediately or store in the fridge for meal prep.

Notes

Marinate the chicken longer for more intense flavor.
Use pre-cooked quinoa to save time.
Substitute quinoa with rice, couscous, or greens if preferred.
This bowl is great for meal prep—store components separately and assemble before serving.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Grilling, Boiling
Cuisine: Greek

Nutrition

Serving Size: 1 bowl
Calories: 520
Sugar: 5g
Sodium: 720mg
Fat: 26g
Saturated Fat: 7g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 42g
Cholesterol: 105mg

Keywords: Greek chicken bowl, healthy chicken bowl, Mediterranean recipe, quinoa chicken bowl, meal prep