1. How long should I marinate flank steak?

For the best flavor and tenderness, marinate your flank steak for at least 4 hours. If possible, overnight is even better.

2. What is flank steak?

Flank steak is a lean cut of beef from the lower chest or abdominal area of the cow. It has a rich flavor and is best cooked quickly at high heat, making it ideal for grilling.

3. Can I cook this steak in the oven?

Yes! If you don’t have access to a grill, you can cook flank steak in the oven. Preheat your oven to 400°F (200°C) and place the steak on a baking sheet. Cook for about 15-20 minutes, flipping halfway through, or until it reaches your desired doneness.

4. What can I substitute for balsamic vinegar?

If you don’t have balsamic vinegar, you can use red wine vinegar or apple cider vinegar. Keep in mind this will slightly alter the flavor profile.

5. Is flank steak healthy?

Flank steak is a good source of protein and essential nutrients. When prepared with a balanced marinade and served with vegetables or salads, it can fit well into a healthy diet.

Grilled Flank Steak with Balsamic Soy Marinade

Description

Grilled Flank Steak with Balsamic Soy Marinade is a savory and flavorful dish that’s easy to prepare and perfect for backyard barbecues or weeknight dinners. The marinade brings together tangy balsamic vinegar, rich soy sauce, and sweet brown sugar to tenderize and infuse the steak with deep umami flavor.

Ingredients

Scale

2 pounds flank steak
1/2 cup balsamic vinegar
1/4 cup soy sauce
1/4 cup olive oil
2 cloves garlic, minced
2 tablespoons brown sugar
1 teaspoon black pepper
1 teaspoon salt
1 teaspoon dried rosemary (optional)
Fresh thyme or parsley for garnish (optional)
Chili flakes (optional)

Instructions

In a medium bowl, whisk together balsamic vinegar, soy sauce, olive oil, minced garlic, brown sugar, black pepper, salt, and optional rosemary or chili flakes.
Place the flank steak in a large resealable plastic bag or shallow dish and pour the marinade over it.
Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight, turning occasionally.
Preheat the grill to medium-high heat.
Remove the steak from the marinade and let it come to room temperature while the grill heats up.
Grill the steak for about 5–6 minutes per side for medium-rare, or to your desired doneness.
Remove the steak from the grill and let it rest for 5–10 minutes.
Slice the steak thinly against the grain and garnish with fresh herbs if desired.
Serve hot with your favorite side dishes.

Notes

Marinating overnight will result in the most flavorful steak.
Always slice flank steak against the grain to ensure tenderness.
Leftovers make great additions to salads, sandwiches, or wraps.
You can also cook the steak under a broiler if a grill isn’t available.

Prep Time: 10 minutes (plus marinating time)
Cook Time: 12 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1/6 of steak
Calories: 320
Sugar: 5g
Sodium: 600mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 32g
Cholesterol: 80mg

Keywords: grilled flank steak, balsamic soy marinade, steak marinade, summer grilling, easy steak recipe