Description
This Honey Mustard Grilled Chicken is a flavorful, juicy dish made with a tangy-sweet marinade that caramelizes beautifully on the grill. Perfect for summer cookouts or a weeknight dinner, it’s easy to prepare and full of bold, balanced flavors.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/3 cup Dijon mustard
- 1/3 cup honey
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 teaspoons soy sauce
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- Optional: spicy Dijon mustard, cayenne pepper, parsley or cilantro (for garnish), lemon wedges (for serving)
Instructions
- In a medium bowl, whisk together Dijon mustard, honey, olive oil, lemon juice, soy sauce, garlic, paprika, salt, pepper, onion powder, and thyme.
- Place the chicken breasts in a resealable bag or shallow dish. Pour marinade over the chicken and refrigerate for at least 30 minutes, up to 8 hours for deeper flavor.
- Preheat grill to medium-high heat. Oil the grates to prevent sticking.
- Remove chicken from marinade and grill for 5–7 minutes per side or until internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing. Garnish with fresh herbs and serve with lemon wedges if desired.
Notes
- For extra flavor, reserve some marinade before adding the raw chicken to use as a drizzle after cooking (boil before using).
- Great with grilled vegetables, rice, or a crisp salad.
- If using chicken thighs, adjust cooking time slightly based on thickness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 10g
- Sodium: 530mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 95mg
Keywords: honey mustard grilled chicken, grilled chicken recipe, summer grilling, easy chicken marinade, healthy grilled chicken