Description
A comforting Indian Pumpkin Curry made with creamy pumpkin puree and coconut milk, perfect for cozy evenings.
Ingredients
Scale
- 1/2 tbsp oil (or water for oil-free cooking)
- 1 medium onion, chopped
- 1 cup carrot, chopped
- 3/4 cup bell pepper, chopped
- 3 garlic cloves, minced
- 2 inches fresh ginger, minced
- 1/2 tbsp curry powder
- 3/4 tsp ground turmeric
- 1 tsp ground cumin
- 3/4 tsp salt (or to taste)
- 1/2 tsp smoked paprika (optional)
- 1/4 tsp black pepper (or to taste)
- 1/2 cup passata or tomato sauce
- 2 cups pumpkin puree
- 1/2 to 1 cup vegetable broth
- 3/4 cup canned coconut milk
- 6 to 8 leaves fresh kale, chopped
- Fresh herbs for garnish (e.g., parsley, cilantro)
- Lime or lemon juice to drizzle
- Cooked rice to serve
Instructions
- Prep your ingredients (5–10 minutes).
- Warm the pan and sauté the vegetables (6–8 minutes).
- Add garlic and ginger (1 minute).
- Bloom the spices (20–30 seconds).
- Add passata, pumpkin puree, broth, and coconut milk (2–3 minutes).
- Simmer gently (5–8 minutes).
- Stir in the kale and finish (1–2 minutes).
- Serve and garnish.
Notes
This curry keeps well in the fridge for up to 3–4 days and can also be frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: curry, pumpkin, Indian, vegetarian, cozy meal