Description
A flavorful and versatile low-carb meal prep option featuring Mexican ingredients, perfect for busy weeknights.
Ingredients
Scale
- 6 cups Mexican Cauliflower Rice
- 1 cup shredded chicken (cooked)
- 1 cup arugula or kale
- 1 avocado
- Salsa or pico de gallo (optional)
- Cheese (Monterey Jack or queso fresco, optional)
- Lime wedges (optional)
Instructions
- Prepare the Mexican Cauliflower Rice by washing and chopping the cauliflower into florets, then pulse in a food processor until it resembles rice grains. Sauté in a skillet over medium heat with olive oil for 5-7 minutes, season with salt, pepper, and taco seasoning.
- Cook your chicken by grilling, baking, or sautéing until fully cooked, then shred.
- Assemble the bowls with a scoop of cauliflower rice, shredded chicken, and arugula or kale.
- Add the sliced avocado just before serving.
- Seal the bowls and store in the fridge. Enjoy cold or heat before serving.
Notes
For a vegetarian option, replace chicken with black beans or chickpeas. Customize with jalapeños for spice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 60mg
Keywords: meal prep, low-carb, Mexican, healthy, easy