Description
A comforting and stress-free meal featuring tender chicken, sweet potatoes, and Brussels sprouts, all tossed in a sweet and tangy maple Dijon dressing.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (thinly-sliced)
- Kosher salt (to taste)
- Ground black pepper (to taste)
- 1 medium sweet potato (peeled and chopped into cubes)
- 1 pound Brussels sprouts (outer leaves removed, then halved)
- ¼ cup olive oil
- 3 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 2 tablespoons balsamic vinegar
- 2 cloves garlic (grated)
- 2 teaspoons chopped fresh rosemary (or ½ teaspoon dried)
Instructions
- Preheat your oven to 425°F (220°C).
- Season the thinly sliced chicken breasts with kosher salt and ground black pepper.
- In a bowl, combine ¼ cup olive oil, 3 tablespoons Dijon mustard, 2 tablespoons maple syrup, 2 tablespoons balsamic vinegar, 2 grated garlic cloves, and 2 teaspoons chopped fresh rosemary.
- Toss chicken and cubed sweet potato with one-third of the maple Dijon dressing.
- Spread the chicken and sweet potato mix on a sheet pan and bake for 10 minutes.
- In the same bowl, toss halved Brussels sprouts with the next one-third of the dressing.
- Add Brussels sprouts to the sheet pan and continue baking for another 15-20 minutes.
- Drizzle the remaining dressing over the dish before serving.
Notes
For added texture, consider adding red onion or nuts as toppings. You can also substitute chicken thighs for juicier meat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken, sheet pan, comfort food, easy dinner, healthy meal