Can I use a different type of bread?

Absolutely! While ciabatta is delicious, you can substitute it with whole grain bread, bagels, or even a tortilla for a wrap.

Can I make this sandwich vegan?

Yes! You can omit the egg and feta cheese, replacing them with tofu scramble and nutritional yeast for a similar flavor and texture.

How can I add more protein?

Try adding grilled chicken, turkey slices, or even a thick slice of feta to boost the protein content of your sandwich.

Is it suitable for meal prep?

Yes! You can prepare the separate ingredients in advance and assemble them when you’re ready to eat for the best taste.

Can I use other cheeses instead of feta?

Certainly! Goat cheese or even a sharper cheese like cheddar or gouda can work well. Just ensure it aligns with the flavors you enjoy.

Mediterranean Breakfast Sandwich

Name: Mediterranean Breakfast Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 ciabatta roll; 1 egg (sunny-side up or scrambled); 1/4 avocado, sliced; 2 tablespoons feta cheese, crumbled; 1 handful fresh spinach; 1 slice tomato; Salt and pepper to taste; Olive oil (for cooking); Sliced olives (optional); Roasted red peppers (optional); Fresh herbs like basil or oregano (optional)

Description

This Mediterranean Breakfast Sandwich is a flavorful and wholesome way to start your day. Packed with healthy fats, veggies, and savory cheese, it’s easy to prepare and bursting with fresh Mediterranean flavors.

Ingredients

Scale

1 ciabatta roll
1 egg (sunny-side up or scrambled)
1/4 avocado, sliced
2 tablespoons feta cheese, crumbled
1 handful fresh spinach
1 slice tomato
Salt and pepper to taste
Olive oil (for cooking)
Sliced olives (optional)
Roasted red peppers (optional)
Fresh herbs like basil or oregano (optional)

Instructions

Heat a small skillet over medium heat and add a drizzle of olive oil.
Cook the egg to your preference (sunny-side up or scrambled), then season with salt and pepper.
Lightly toast the ciabatta roll, if desired.
On the bottom half of the roll, layer fresh spinach, sliced tomato, and avocado.
Top with the cooked egg and crumbled feta cheese.
Add optional ingredients like olives, roasted red peppers, or herbs if desired.
Place the top half of the roll on the sandwich and serve warm.

Notes

You can swap the ciabatta roll with a gluten-free or whole grain alternative.
Make it vegetarian by skipping any meat-based add-ons.
Drizzle with a little balsamic glaze for extra zing.
This sandwich can be wrapped and taken on-the-go.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 sandwich
Calories: 350
Sugar: 3g
Sodium: 480mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 5g
Protein: 13g
Cholesterol: 185mg

Keywords: Mediterranean breakfast sandwich, healthy egg sandwich, feta avocado sandwich, vegetarian breakfast sandwich, ciabatta breakfast sandwich