Description
A bright, healthy smoothie packed with mixed frozen berries, creamy vanilla yogurt, and a boost of greens from spinach.
Ingredients
Scale
- 2 cups fresh spinach
- 3/4 cup almond milk (or milk of your choice)
- 2 cups mixed frozen berries
- 1/2 cup vanilla yogurt
- 1 tablespoon chia seeds (optional)
- 1 scoop vanilla protein powder (optional)
- 1 small banana (optional)
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon ground cinnamon or fresh ginger (optional)
- A few ice cubes (optional)
- A tablespoon of nut butter (optional)
Instructions
- Measure out fresh spinach, almond milk, frozen berries, yogurt, and any optional add-ins.
- Add spinach and almond milk to the blender and blend until smooth.
- Add frozen berries, yogurt, and optional ingredients. Blend again until smooth and velvety.
- Adjust the thickness by adding more almond milk or ice cubes as needed.
- Taste and adjust sweetness or flavor as needed.
- Serve immediately in a glass or travel cup.
Notes
For extra creaminess, consider adding half a frozen banana or a tablespoon of nut butter. Always taste before serving to ensure desired sweetness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg
Keywords: smoothie, berry smoothie, healthy breakfast, vegan options, quick recipe