Description
A creamy and healthy milkshake made without ice cream, perfect for a summer treat.
Ingredients
Scale
- 1 Cup of almond milk (or any milk of your choice)
- 1 Ripe banana, sliced and frozen
- 1/2 Cup of frozen berries (such as strawberries, blueberries, or raspberries)
- 1 Tablespoon of honey or maple syrup (optional, adjust to taste)
- 1/2 Teaspoon of vanilla extract
Instructions
- Prepare Your Ingredients: Slice and freeze the ripe banana in advance.
- Measure Your Milk and Berries: Measure out 1 cup of almond milk and gather 1/2 cup of frozen berries.
- Blend to Perfection: In a Ninja Creami, combine the frozen banana slices, frozen berries, almond milk, honey or maple syrup (if using), and vanilla extract. Blend until smooth.
- Serve and Garnish: Pour the mixture into glasses and garnish with extra berries if desired.
- Enjoy Immediately: Serve fresh for the best flavor and texture.
Notes
Feel free to experiment with add-ins like nut butter, cocoa powder, or yogurt to enhance the creaminess or flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: milkshake, healthy dessert, vegan milkshake, summer treat, creamy beverage