Description
A smooth and creamy protein milkshake made with frozen fruits, protein powder, and Greek yogurt, perfect for breakfast or post-workout.
Ingredients
Scale
- 1 scoop of protein powder (around 30 grams)
- 1 cup of frozen fruits (mixed berries, banana slices, or mango chunks)
- 1/2 cup of Greek yogurt or milk
- 1/2 cup of liquid (water, almond milk, or any preferred liquid)
- 1 tablespoon of honey or maple syrup
- Optional: Chia seeds or flaxseeds
- Optional: Nut butters (like almond or peanut butter)
Instructions
- Gather all your ingredients to make the blending process easier.
- In your Ninja Creami blender, add the protein powder, followed by the frozen fruits, Greek yogurt (or milk), and your choice of liquid. Blend until smooth and creamy, about 30 seconds to a minute.
- Pour the milkshake into a chilled glass and garnish with extra fruit or nuts if desired. Enjoy immediately!
Notes
Start with less liquid and add more if needed. Always use frozen fruits for the best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg
Keywords: protein shake, healthy smoothie, Ninja Creami, breakfast, post-workout, quick recipe