Description
A creamy, delicious protein-packed milkshake that satisfies your sweet tooth while nourishing your body.
Ingredients
Scale
- 1 Scoop of Protein Powder (30 grams)
- 1 Cup of Frozen Fruits (berries, bananas, or mango chunks)
- 1/2 Cup of Greek Yogurt or Milk (dairy or non-dairy)
- 1/2 Cup of Liquid (water, almond milk, oat milk, or coconut water)
- 1 Tablespoon of Honey or Maple Syrup
- Optional: Chia Seeds or Flaxseeds
- Optional: Nut Butter (almond or peanut butter)
- Optional: Spinach or Kale
Instructions
- Gather your ingredients for smoother blending.
- Add the protein powder, frozen fruits, Greek yogurt (or milk), and liquid to the Ninja Creami blender. Blend until smooth and creamy, about 30-60 seconds.
- Pour your milkshake into a chilled glass or cup and garnish with fresh fruits, nuts, or granola if desired. Enjoy immediately!
Notes
Be careful not to add too much liquid for the desired consistency. Blend until completely smooth.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 5mg
Keywords: milkshake, protein shake, healthy dessert, Ninja Creami, summer treat