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One Pan Chicken and Potatoes


  • Author: joe-peackok
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting one-pan meal featuring juicy chicken and tender baby potatoes with aromatic flavors of garlic, lemon, and spices.


Ingredients

Scale
  • 8 chicken thighs and drumsticks (about 2 1/2 pounds)
  • 1 1/2 pounds baby potatoes (halved)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 6 garlic cloves (pressed)
  • 1 teaspoon 7 spice
  • 1 teaspoon paprika
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • Vegetables like carrots or bell peppers (optional)
  • Fresh herbs, such as rosemary or thyme (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Dry the chicken and baby potatoes thoroughly using a paper towel.
  3. Arrange the chicken and halved baby potatoes in a 9 x 13 oven-safe baking dish.
  4. In a small bowl, whisk together the olive oil, lemon juice, pressed garlic, 7 spice, paprika, salt, and black pepper.
  5. Drizzle the prepared sauce over the chicken and potatoes, massaging it in for even coating.
  6. Bake uncovered for 55-65 minutes, until the potatoes are fork-tender and the chicken is golden and cooked through.
  7. If desired, broil for an additional 3-5 minutes for extra crispiness.
  8. Let the chicken rest for about 5 minutes before serving.
  9. Garnish with fresh parsley and serve.

Notes

Ensure the chicken and potatoes are dry before seasoning for a crispier texture. Avoid overcrowding the pan for better roasting.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: chicken, one pan meal, potatoes, comfort food, easy recipe