Description
Healthy and easy Paleo Turkey Meatballs Meal Prep Bowls using spaghetti squash, perfect for meal prep.
Ingredients
Scale
- 1 spaghetti squash
- 1 lb ground turkey
- 1 egg
- 1/4 cup almond flour
- 1/8 tsp red pepper flakes
- 1/2 tsp oregano leaf
- 1/4 tsp onion flakes
- 1/4 tsp garlic powder
- 2 cups tomato sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place it cut-side down in a baking sheet with water.
- Bake the spaghetti squash for about 1 hour, until tender.
- In a mixing bowl, combine ground turkey, egg, almond flour, red pepper flakes, oregano, onion flakes, garlic powder, salt, and pepper. Mix gently.
- Roll mixture into 1-inch meatballs and place on an oiled baking sheet.
- After the spaghetti squash has baked for about 45 minutes, place the meatballs in the oven for 30 minutes, or until cooked through.
- Once the squash is cool, scrape out the insides with a fork.
- Assemble meal prep bowls with spaghetti squash, meatballs, and top with tomato sauce.
Notes
Feel free to customize with optional ingredients like fresh basil, parmesan cheese, or zucchini noodles.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Paleo
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg
Keywords: paleo, meal prep, turkey meatballs, healthy, spaghetti squash