Description
This refreshing Peach Smoothie Bowl is the perfect summer breakfast or snack. Made with frozen peaches, banana, Greek yogurt, and your favorite milk, it’s thick, creamy, and loaded with nutrients. Topped with juicy blackberries, fresh peach slices, granola, and chia seeds, it’s both beautiful and satisfying.
Ingredients
Scale
- 16 oz frozen peaches
- 3/4 cup milk (dairy or non-dairy like almond, oat, or coconut)
- 5.3 oz Greek yogurt (plain or vanilla)
- 1/2 medium banana
- 1 cup blackberries (for topping)
- 1/2 medium fresh peach (sliced, for topping)
- 1/2 cup granola
- 1 tsp chia seeds (optional)
- 1–2 tsp honey or maple syrup (optional, to taste)
Optional Add-ons: Nuts or seeds, nut butters, fresh mint or basil, unsweetened coconut flakes
Instructions
- Blend the base: In a blender, add Greek yogurt, banana, milk, and half the frozen peaches. Blend until smooth.
- Adjust texture: Gradually add the remaining frozen peaches while blending. If too thick, add a splash of milk. If too thin, add a few ice cubes.
- Sweeten if needed: Taste and add honey or maple syrup if desired. Blend again briefly to incorporate.
- Assemble the bowls: Divide the smoothie mixture between two bowls.
- Add toppings: Arrange fresh blackberries, peach slices, granola, and chia seeds over each bowl. Add any additional toppings you like.
- Serve immediately: Enjoy your peach smoothie bowl while it’s cold and creamy.
Notes
- Substitutions: Use fresh peaches with ice cubes if frozen aren’t available. Swap Greek yogurt for a plant-based yogurt to make it dairy-free.
- Granola options: Choose a nutty blend or one with dried fruits for extra flavor and texture.
- Make it tropical: Add a few pineapple chunks or mango slices to the blender for a twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 20g
- Sodium: 65mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: peach smoothie bowl, smoothie bowl with peaches, healthy peach breakfast, summer smoothie bowl, gluten-free smoothie bowl, yogurt smoothie bowl