Description
These protein bagels made with Greek yogurt are a healthy and delicious breakfast option. Each bagel contains 11 grams of protein, providing a satisfying start to your day.
Ingredients
Scale
- 2 cups self-rising flour
- 1 cup non-fat Greek yogurt
- 1/4 teaspoon salt
- 1 egg white (for brushing)
- Everything Bagel Seasoning (optional, for topping)
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the self-rising flour, Greek yogurt, and salt. Mix until a dough forms.
- Turn the dough onto a lightly floured surface and knead for 2-3 minutes until smooth.
- Divide the dough into 4 equal portions. Roll each portion into a rope and shape into a ring, pinching the ends together to seal.
- Place the shaped bagels on the prepared baking sheet.
- Brush each bagel with the egg white and sprinkle with Everything Bagel Seasoning if desired.
- Bake for 20-25 minutes, or until the bagels are golden brown.
- Remove from the oven and let cool on a wire rack before serving.
Notes
- These bagels are best enjoyed fresh but can be stored at room temperature for up to 2 days or frozen for up to 3 months.
- For added flavor, try topping with your favorite spreads or fillings.
- Ensure the Greek yogurt used is non-fat to maintain the nutritional profile.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 181
- Sugar: 4g
- Sodium: 230mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 5mg
Keywords: Protein Bagels, Greek Yogurt Bagels, High Protein Breakfast, Healthy Bagels, Easy Bagel Recipe