Description
These savory Protein Biscuits are packed with plant-based protein, veggies, and herbs—perfect for a healthy breakfast, snack, or side dish. They’re dairy-free, satisfying, and easy to customize.
Ingredients
Scale
- 2 cups Self-Rising Flour
- 1 cup Dairy-Free Yogurt
- 1 cup Red Lentils (dry, rinsed under cold water)
- 1 1⁄3 cup Vegetable Stock
- 1⁄3 cup Olive Oil
- 1 teaspoon Onion Powder
- 1 teaspoon Italian Herbs
- 1 1⁄2 cup Spinach (finely chopped)
- 1⁄2 cup Sundried Tomatoes (not stored in oil)
- 3⁄4 cup Sunflower Seeds
- 1⁄3 cup Nutritional Yeast or 1⁄2 cup Vegan Cheddar
Optional Add-Ons:
- Chopped Fresh Herbs (basil, oregano, parsley)
- Spices (garlic powder, chili flakes)
- Grated Carrots or Zucchini
Instructions
- Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
- In a small saucepan, combine the red lentils and vegetable stock. Bring to a boil, then reduce heat and simmer for about 10–12 minutes until lentils are tender and liquid is absorbed. Set aside to cool slightly.
- In a large mixing bowl, combine self-rising flour, onion powder, Italian herbs, and nutritional yeast or vegan cheddar.
- Add in the dairy-free yogurt and olive oil. Mix well to combine.
- Fold in the cooked lentils, chopped spinach, sundried tomatoes, and sunflower seeds. Add any optional add-ins at this stage.
- Mix until all ingredients are just combined. Do not overmix.
- Scoop dough into equal portions and place on the prepared baking tray. Flatten slightly with your hands or a spoon.
- Bake for 18–22 minutes or until golden brown and firm to the touch.
- Let cool on a wire rack before serving.
Notes
- You can use regular yogurt if dairy-free is not required.
- These biscuits are freezer-friendly—just reheat in the oven or toaster when ready to eat.
- If the dough is too sticky, lightly flour your hands before shaping.
- Serve with soup, salad, or enjoy on their own as a protein-rich snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 biscuit
- Calories: 210
- Sugar: 2g
- Sodium: 270mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: protein biscuits, vegan biscuits, healthy snacks, dairy-free baking, savory biscuit recipe