Description
Pumpkin Overnight Oats are the perfect cozy, make-ahead breakfast for fall. Made with real pumpkin, warm spices, and naturally sweetened with maple syrup or honey, this recipe is creamy, nutritious, and ready to enjoy straight from the fridge.
Ingredients
Scale
- 2 tbsp pumpkin puree (canned or homemade)
- 1/4 tsp pumpkin pie spice
- 1/2 cup old-fashioned rolled oats
- 1 tsp chia seeds
- 1/2 cup milk of choice (oat, almond, soy, etc.)
- 2 tbsp maple syrup or honey, divided
Optional Toppings:
- Roasted pecans
- Additional pumpkin pie spice
- Greek yogurt or whipped cream
Instructions
- In an 8-ounce mason jar or bowl, mix together 2 tbsp pumpkin puree, 1/4 tsp pumpkin pie spice, and 1 tbsp of the maple syrup or honey until smooth.
- Add 1/2 cup oats, 1 tsp chia seeds, 1/2 cup milk of choice, and the remaining sweetener (if desired). Stir well to combine.
- Cover and refrigerate for at least 4 hours or overnight.
- When ready to eat, stir the oats, add any desired toppings, and enjoy chilled or warmed.
Notes
- No pumpkin puree? Substitute with applesauce for a different twist.
- No pumpkin pie spice? Use a mix of cinnamon, nutmeg, and ginger.
- Swap chia seeds with ground flaxseeds if preferred.
- Oats can be stored in the fridge for up to 5 days—perfect for meal prep!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 10g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin overnight oats, fall breakfast, healthy oats recipe, no-cook breakfast, make-ahead oatmeal, meal prep oats