For many, baking is synonymous with sweet treats like cakes, cookies, and pastries. But savory bakes are just as delightful, offering a world of flavor that’s perfect for meals or snacks. If you’re following a gluten free diet, you don’t have to miss out on these savory delights. From quiches to pizzas, there are plenty of gluten-free options that are just as delicious as their traditional counterparts. In this guide, we’ll explore some of the best savory gluten free bakes, complete with tips and recipes to help you master them in your kitchen.
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The Essentials of Savory Gluten Free Baking
When it comes to savory gluten free baking, the key is finding the right balance of flavors and textures. Without gluten, achieving the perfect structure and consistency can be a challenge, but with the right ingredients and techniques, you can create bakes that are both satisfying and gluten-free.
Common Ingredients in Savory Gluten Free Bakes:
- Gluten-Free Flour Blends: A mix of rice flour, tapioca starch, and potato starch works well for most savory bakes.
- Binding Agents: Xanthan gum or psyllium husk helps hold your dough together.
- Cheese and Dairy: Adds richness and helps with binding.
- Eggs: Provides structure and moisture.
- Herbs and Spices: Elevate the flavor of your bakes.
1. Gluten Free Quiches: A Versatile Savory Treat
Quiches are a classic savory bake that can be enjoyed for breakfast, lunch, or dinner. The best part? They’re highly customizable, allowing you to mix and match fillings to suit your taste.
Gluten Free Quiche Crust Recipe
Ingredients:
- 1 cup (120g) gluten-free flour blend
- 1/4 cup (30g) almond flour
- 1/2 teaspoon xanthan gum
- 1/2 teaspoon salt
- 1/2 cup (115g) cold butter, cubed
- 1 large egg
- 1-2 tablespoons cold water
Instructions:
- In a large bowl, whisk together the gluten free flour blend, almond flour, xanthan gum, and salt.
- Add the cold butter and use a pastry cutter or your fingers to work it into the flour until the mixture resembles coarse crumbs.
- In a small bowl, beat the egg and add it to the flour mixture. Mix until the dough comes together, adding cold water as needed.
- Form the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
- Preheat your oven to 375°F (190°C). Roll out the dough between two sheets of parchment paper to fit a 9-inch pie dish.
- Transfer the dough to the pie dish, pressing it into the bottom and sides. Trim any excess.
- Blind bake the crust for 10 minutes. Remove from the oven and set aside to cool slightly before adding your quiche filling.
Quiche Filling Ideas:
- Classic Lorraine: Bacon, Gruyère cheese, and caramelized onions.
- Vegetarian: Spinach, feta, and sun-dried tomatoes.
- Mediterranean: Kalamata olives, roasted red peppers, and goat cheese.
Pro Tip: Always pre-cook any vegetables or meats you add to your quiche to avoid excess moisture in the filling.
2. Gluten Free Savory Scones: Perfect for Snacking
Savory scones are a wonderful addition to any meal, whether as a side dish or a snack. They’re quick to make and can be flavored with your favorite herbs, cheese, and even bits of bacon or ham.
Gluten-Free Savory Scone Recipe
Ingredients:
- 2 cups (240g) gluten-free flour blend
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup (115g) cold butter, cubed
- 1 cup (100g) shredded cheddar cheese
- 2 tablespoons chopped fresh chives
- 1/2 cup (120ml) buttermilk
- 1 large egg
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the gluten free flour, baking powder, baking soda, salt, and black pepper.
- Add the cold butter to the flour mixture and use a pastry cutter to cut it in until the mixture resembles coarse crumbs.
- Stir in the shredded cheese and chives.
- In a small bowl, whisk together the buttermilk and egg. Add this to the dry ingredients and stir until just combined.
- Turn the dough out onto a lightly floured surface and pat it into a 1-inch-thick circle. Cut into 8 wedges and place them on the prepared baking sheet.
- Bake for 15-20 minutes, or until golden brown. Serve warm.
Pro Tip: For extra flavor, brush the tops of the scones with melted butter and sprinkle with a pinch of sea salt before baking.
3. Gluten Free Pizza: A Family Favorite
Pizza is a staple in many households, and being gluten-free doesn’t mean you have to miss out. With the right crust, you can enjoy all the flavors of a traditional pizza without the gluten.
Gluten Free Pizza Crust Recipe
Ingredients:
- 1 1/2 cups (180g) gluten-free flour blend
- 1 teaspoon xanthan gum (omit if your flour blend contains it)
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 packet (7g) active dry yeast
- 3/4 cup (180ml) warm water
- 1 tablespoon olive oil
- 1 egg
Instructions:
- In a small bowl, combine the warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
- In a large bowl, whisk together the gluten-free flour, xanthan gum, and salt.
- Add the yeast mixture, olive oil, and egg to the dry ingredients. Mix until a dough forms.
- Cover the bowl with plastic wrap and let the dough rise in a warm place for about 30 minutes.
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Turn the dough out onto the prepared baking sheet and use your hands to spread it into a 12-inch circle.
- Bake the crust for 10 minutes. Remove from the oven, add your favorite toppings, and return to the oven for an additional 10-12 minutes, or until the cheese is melted and bubbly.
Topping Ideas:
- Margherita: Fresh tomatoes, mozzarella, and basil.
- BBQ Chicken: Grilled chicken, red onion, and BBQ sauce.
- Veggie Supreme: Bell peppers, mushrooms, onions, and olives.
Pro Tip: For a crispier crust, pre-bake the dough on a pizza stone if you have one.
4. Gluten Free Empanadas: A Delicious Handheld Treat
Empanadas are a versatile and portable savory bake that can be filled with a variety of ingredients. These gluten-free empanadas are perfect for a quick lunch or snack on the go.
Gluten Free Empanada Dough Recipe
Ingredients:
- 2 cups (240g) gluten-free flour blend
- 1/2 teaspoon salt
- 1/2 teaspoon xanthan gum
- 1/2 cup (115g) cold butter, cubed
- 1 large egg
- 4-5 tablespoons cold water
Instructions:
- In a large bowl, whisk together the gluten-free flour, salt, and xanthan gum.
- Add the cold butter and use a pastry cutter to cut it into the flour until the mixture resembles coarse crumbs.
- Beat the egg and add it to the flour mixture. Mix until the dough starts to come together, adding cold water one tablespoon at a time until a smooth dough forms.
- Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Roll out the dough between two sheets of parchment paper to about 1/8-inch thickness. Cut out circles using a 4-inch cookie cutter.
- Place a spoonful of your desired filling (such as seasoned beef, chicken, or veggies) in the center of each circle. Fold the dough over and crimp the edges with a fork to seal.
- Place the empanadas on the prepared baking sheet and brush with an egg wash.
- Bake for 20-25 minutes, or until golden brown.
Pro Tip: Serve with a dipping sauce like salsa, chimichurri, or a simple tomato sauce.
Final Thoughts: Savory Gluten Free Bakes for Every Occasion
From quiches and scones to pizzas and empanadas, savory gluten free bakes are both delicious and versatile. With the right ingredients and techniques, you can create satisfying dishes that everyone will love—gluten-free or not. Whether you’re hosting a brunch, preparing a quick weeknight dinner, or looking for a tasty snack, these recipes offer something for every occasion. So, roll up your sleeves, fire up the oven, and enjoy the world of savory gluten free baking!
