Strawberry Spinach Salad: A Refreshing, Flavor-Packed Favorite

There’s something magical about the moment fresh strawberries hit the produce aisle. It signals the start of warmer days, picnics in the park, and lighter meals that still satisfy. One dish that perfectly captures that magic? Strawberry spinach salad.

For me, this salad is more than just a side dish. It’s a staple during spring and summer—bright, beautiful, and bursting with sweet and savory flavors. Whether I’m bringing it to a BBQ or making a light lunch on a busy day, it never disappoints. It’s easy, it’s wholesome, and it’s downright delicious.

Let’s walk through exactly how to make the best strawberry spinach salad that’ll have everyone asking for seconds.

What Is Strawberry Spinach Salad?

Strawberry spinach salad is a colorful, nutrient-rich dish that combines sweet strawberries with tender baby spinach and crunchy add-ins like nuts and onions. Tossed with a tangy-sweet vinaigrette, it’s the perfect balance of flavors and textures.

Key Features:

• Quick and easy to prepare
• Loaded with antioxidants and vitamins
• Customizable with your favorite toppings
• Pairs well with grilled meats or as a stand-alone lunch
• Naturally gluten-free and easily made vegan

Why You’ll Love This Salad

• Fresh and flavorful with minimal ingredients
• Perfect for meal prep or last-minute gatherings
• Kid-friendly—yes, even with spinach!
• A great way to enjoy seasonal produce

Ingredients for Strawberry Spinach Salad

this Recipe

Base Salad:

• 6 cups baby spinach, washed and dried
• 1 1/2 cups fresh strawberries, hulled and sliced
• 1/4 small red onion, thinly sliced
• 1/2 cup crumbled feta cheese (or goat cheese)
• 1/3 cup toasted pecans or sliced almonds

Optional Add-Ins:

• Avocado slices
• Grilled chicken or shrimp
• Blueberries or mandarin oranges
• Quinoa for added protein

Homemade Balsamic Vinaigrette

• 1/4 cup balsamic vinegar
• 2 tablespoons honey or maple syrup
• 1 teaspoon Dijon mustard
• 1/3 cup extra-virgin olive oil
• Salt and black pepper to taste

Tip: Store-bought dressing works too, but homemade adds a fresh, personal touch.

How to Make Strawberry Spinach Salad

Step 1: Make the Dressing

• In a small bowl or jar, whisk together balsamic vinegar, honey, Dijon, salt, and pepper.
• Slowly drizzle in olive oil while whisking until well blended. Set aside.

Step 2: Toast the Nuts (Optional but Recommended)

• Heat a skillet over medium heat.
• Add nuts and toast for 3–5 minutes, stirring often, until fragrant.
• Let them cool before adding to the salad.

Step 3: Assemble the Salad

• In a large bowl, add spinach, strawberries, onions, cheese, and nuts.
• Drizzle with the balsamic vinaigrette and gently toss to coat.

Step 4: Serve and Enjoy

• Serve immediately for best texture.
• If prepping ahead, wait to add the dressing until just before serving.

Variations and Tips

• Vegan option: Skip the cheese or use a plant-based alternative. Use maple syrup instead of honey.
• Nut-free: Use sunflower seeds or pumpkin seeds for crunch.
• Add protein: Grilled chicken, steak strips, or chickpeas are great additions.
• Make it a meal: Serve with crusty bread or over cooked quinoa.

Make-Ahead and Storage

• Store salad ingredients separately from dressing in the fridge for up to 2 days.
• Mix and dress just before serving for maximum freshness.
• Dressing can be made up to 5 days in advance and kept in a sealed jar.

What to Serve With Strawberry Spinach Salad

• Grilled chicken or salmon
• A crusty baguette or sourdough bread
• Iced tea, lemonade, or chilled rosé
• Light summer soups like gazpacho

FAQs About Strawberry Spinach Salad

Can I make strawberry spinach salad in advance?

Yes—just keep the dressing separate until ready to serve.

What cheese goes best with this salad?

Feta, goat cheese, or even shaved parmesan add creaminess and tang.

Can I use other greens instead of spinach?

Absolutely. Arugula, mixed greens, or kale work too.

Are frozen strawberries okay?

Fresh is best for texture, but thawed frozen strawberries can work in a pinch.

How do I keep the spinach from wilting?

Don’t dress the salad until just before eating. Keep ingredients chilled.

Conclusion: Your New Favorite Summer Salad

Strawberry spinach salad is more than a trendy side dish—it’s a feel-good favorite that’s as nourishing as it is flavorful. With juicy berries, creamy cheese, and a zippy vinaigrette, every bite is balanced and refreshing. It’s a reliable go-to whether you’re entertaining or just feeding yourself something fresh and beautiful.

Give this recipe a try next time strawberries are in season. It’s light, satisfying, and guaranteed to brighten up your table.

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