Description
A protein-packed, portable breakfast that’s easy to make and customizable. Perfect for busy mornings!
Ingredients
Scale
- 3 cups liquid Just Egg
- 8 oz vegan breakfast sausage, cooked and crumbled
- 1 cup vegan cheddar shreds
- 1 medium red bell pepper, diced
- 1 cup baby spinach, chopped
- 1/2 tsp salt
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1/4 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/8 tsp black salt (optional)
- Nutritional yeast (1–2 tbsp) – optional
- Chopped green onions – optional
- Red pepper flakes – optional
- Sliced mushrooms – optional
- Cooked quinoa (1/2 cup) – optional
- Hemp seeds or chia seeds – optional
- Dollops of dairy-free cream cheese – optional
- Turmeric (1/4 tsp) – optional
Instructions
- Cook the vegan breakfast sausage in a skillet over medium heat until browned, about 6–8 minutes. Set aside to cool.
- Dice the red bell pepper and chop the baby spinach.
- In a large bowl, mix the cooled crumbled sausage, diced red bell pepper, chopped spinach, and vegan cheddar. Add any optional ingredients if desired.
- In a separate bowl, whisk together 3 cups of liquid Just Egg and seasonings until combined.
- Preheat the oven to 350°F (180°C) and grease a muffin pan.
- Pour 1–2 tablespoons of the Just Egg mixture into each muffin cup, add the filling, then top with more Just Egg mixture until each cup is about 3/4 full.
- Bake for 30–35 minutes until lightly golden and set in the center.
- Cool for 10–12 minutes before removing from the pan.
- Store in an airtight container in the fridge for up to 4–5 days or freeze for longer storage.
Notes
Make-ahead and reheat easily. Swap ingredients to customize according to preference.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 1g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegan breakfast, egg bites, meal prep, quick breakfast, portable breakfast