Description
A comforting and forgiving Vegan Frittata made with firm tofu, colorful vegetables, and savory seasonings, perfect for brunch or meal prep.
Ingredients
Scale
- 14 ounces firm tofu, cubed
- 1 tablespoon cornstarch
- 2 tablespoons nutritional yeast flakes
- 1/4 teaspoon turmeric
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 3/4 teaspoon salt (adjust to taste)
- 1/2 teaspoon black salt (optional)
- 2 tablespoons soy milk
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 teaspoon crushed garlic
- 2 1/2 cups cremini mushrooms, sliced
- 1 medium red bell pepper, chopped
- 3 cups baby spinach, chopped
- Optional add-ons: sundried tomatoes, red onion, flax meal, hemp seeds, cooked chickpeas, smoked paprika, or fresh herbs
Instructions
- Preheat your oven to 350°F (175°C) and prepare your pan by greasing it.
- Blend the tofu filling in a blender until silky.
- Sauté the chopped onion in olive oil until translucent, then add garlic and cook until fragrant.
- Add mushrooms and bell pepper, cooking until tender.
- Stir in spinach until wilted.
- Combine the tofu mixture with the sautéed vegetables.
- Pour mixture into the prepared dish, add toppings if desired, and bake for about 40 minutes.
- Let cool for 10 minutes before slicing and serving.
Notes
Feel free to customize with your favorite vegetables or herbs. Excellent for meal prep and can be frozen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: vegan frittata, tofu recipe, brunch idea, plant-based protein, healthy breakfast