Description
A quick and refreshing fruit salad featuring apples, mandarins, kiwis, and a creamy yogurt dressing, perfect for busy weeknights.
Ingredients
Scale
- 2 apples (cored and diced)
- 6 mandarins (peeled and segmented)
- 2 bananas (peeled and sliced)
- 5 kiwis (peeled and diced)
- 1 cup pomegranate arils (seeds)
- ¼ cup plain Greek yogurt
- 1 tablespoon poppy seeds
- 2 tablespoons honey
- 2 tablespoons orange juice
Instructions
- In a large bowl, combine diced apples, segmented mandarins, sliced bananas, diced kiwis, and pomegranate arils.
- In a smaller bowl, whisk together plain Greek yogurt, poppy seeds, honey, and orange juice until smooth.
- Pour the dressing over the fruit and gently toss to coat.
- Enjoy immediately, or store in the fridge for up to 24 hours.
Notes
For added crunch, consider incorporating nuts, or for additional flavor, add a sprinkle of cinnamon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg
Keywords: fruit salad, healthy, quick meal, kid-friendly