Description
A creamy and refreshing yogurt chia pudding filled with chia seeds, perfect for breakfast or as a healthy snack.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1/4 cup whole milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey (or another sweetener, optional)
- Fresh fruits for topping (strawberries, berries, bananas, or tropical fruits)
- Nuts and seeds for garnish (optional)
Instructions
- Combine ingredients: In a medium-sized jar or bowl, add Greek yogurt, whole milk, chia seeds, and honey (if using).
- Mix well: Stir to combine thoroughly, breaking up any clumps.
- Let it settle: Allow the mixture to sit for 2-3 minutes to let chia seeds absorb the liquid.
- Final stir: Stir again to ensure a smooth mixture without clumps.
- Store in the fridge: Cover and chill in the fridge, ideally overnight, or for at least 2 hours.
- Serve and enjoy: Once ready, give it a final stir and top with fresh fruits and nuts of your choice.
Notes
For a dairy-free version, use plant-based milk and yogurt. Customize with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 5mg
Keywords: yogurt, chia pudding, healthy breakfast, easy recipe, snack