Description
These simple 3-Ingredient Avocado Bagels incorporate healthy fats, fiber, and plant-based protein, making them a wholesome, lower-carb breakfast option.
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 cup mashed avocado
- 1/2 teaspoon baking powder
- Salt to taste
- Water as needed
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix the dry ingredients: whisk together almond flour, coconut flour, baking powder, and salt.
- Mash the avocado in a separate bowl and stir it into the dry ingredients.
- Check the dough texture, adding water as necessary to hold together.
- Shape the dough into 4–6 equal pieces, rolling each into a ball with a hole in the center.
- Top with optional seeds or seasoning if desired before baking.
- Bake for 15–20 minutes until slightly golden.
- Cool on a wire rack for 10–15 minutes before slicing.
Notes
These bagels are easily customizable with different toppings and can be made mini by using a muffin tin.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 220
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: bagels, avocado, gluten-free, breakfast, healthy snacks