1. Can I make this salad ahead of time?

Absolutely! In fact, it's recommended to let the salad sit in the refrigerator for about 30 minutes after mixing for better flavor.

2. Is there a dairy-free option for the feta cheese?

Yes! You can easily omit the feta cheese or substitute with a dairy-free cheese alternative for a similar flavor profile.

3. How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator. The salad should last for up to 4 days.

4. Can I add other vegetables?

Certainly! Feel free to include additional veggies like shredded carrots, bell peppers, or even kale to enhance the flavor and texture.

5. How can I make this salad vegan?

To make this salad vegan, simply substitute the mayo with an egg-free version and skip the feta cheese. You can also use maple syrup instead of honey for the dressing.

Apple Broccoli Cauliflower Salad

Description

This fresh and crunchy Apple Broccoli Cauliflower Salad is packed with crisp vegetables, sweet apples, tangy feta, and a creamy lemon-garlic dressing. It’s the perfect side dish or light meal.

Ingredients

Scale

Essential Ingredients:

4–5 cups broccoli florets (about a 10–12 oz bag), chopped bite-size
2½–3 cups cauliflower florets (about a 10 oz bag), chopped bite-size
1 medium apple, diced (about 1½–2 cups)
½ small red onion, diced (approx. ½ cup)
2 celery ribs, diced (about ½ cup)
2–3 green onions, thinly sliced (about ⅓ cup)
½ cup dried cranberries
½ cup crumbled feta cheese (omit for dairy-free or Whole30)
½ cup roasted almonds, roughly chopped (or walnuts/pecans/sunflower seeds)

Dressing Ingredients:

¾ cup mayonnaise (use egg-free for vegan)
¼ cup olive oil or avocado oil
3 tablespoons lemon juice (about 1 lemon)
2 teaspoons honey (or maple syrup for vegan)
1 teaspoon garlic powder
½ teaspoon fine salt
¼ teaspoon black pepper

Optional Add-Ons:

Sunflower seeds for extra crunch
Grilled chicken for added protein
Extra veggies like shredded carrots or bell peppers

Instructions

Prep the produce: Chop all vegetables and the apple into bite-sized pieces. Dice the onion, celery, and slice the green onions.
Make the dressing: In a small bowl, whisk together mayo, oil, lemon juice, honey, garlic powder, salt, and pepper.
Combine the salad: In a large bowl, toss broccoli, cauliflower, apple, onions, celery, cranberries, feta, and almonds.
Dress and chill: Pour dressing over the salad and toss well. Chill for at least 30 minutes before serving to allow flavors to meld.
Serve: Top with optional add-ons if desired and enjoy chilled.

Notes

This salad keeps well in the fridge for up to 3 days.
Substitute dairy-free feta or omit for a vegan/Whole30 version.
For crunchier texture, add nuts or seeds right before serving.

Prep Time: 20 minutes
Cook Time: undefined
Category: Salad
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 210
Sugar: 8g
Sodium: 230mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: undefined
Trans Fat: undefined
Carbohydrates: 15g
Fiber: undefined
Protein: 4g
Cholesterol: 10mg

Keywords: Apple Broccoli Cauliflower Salad, Raw Veggie Salad, Creamy Broccoli Salad, Healthy Side Dish, Gluten-Free Salad