Apple Broccoli Cauliflower Salad

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Apple broccoli cauliflower salad with crunchy ingredients and vibrant colors
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Last updated on May 28, 2025

Delve into the vibrant world of salads with a delightful recipe that wonderfully balances textures, flavors, and colors: the Apple Broccoli Cauliflower Salad. This salad brings together fresh vegetables and juicy apple for a refreshing dish that’s perfect for any occasion, be it a backyard barbecue, lunch with friends, or a family dinner.

Eating a salad doesn’t have to mean sacrificing flavor or satisfaction; this recipe proves just that! With its combination of crunchy broccoli and cauliflower, crisp apples, and savory feta topped with a creamy dressing, every bite delivers a burst of flavor.

Not only is this salad visually appealing, it’s also packed with nutrients. Each ingredient contributes to a healthy meal rich in vitamins, fiber, and antioxidants. Allow yourself the joy of creating this amazing dish that captures fresh flavors and wholesome goodness.

Why You’ll Love This Apple Broccoli Cauliflower Salad

You might wonder, what makes this salad so special? Here are a few reasons that will surely win you over:

  1. Flavorful Balance: The sweet crunch of apples complements the earthy taste of broccoli and cauliflower. The creaminess of the dressing ties it all together.

  2. Easy to Prepare: This salad requires minimal cooking skills, making it an ideal choice for both beginners and experienced cooks alike. You can have it ready in no time!

  3. Versatile: Perfectly adaptable, you can tailor the ingredients to suit your preferences. Are you dairy-free? No problem! Simply skip the cheese. Vegetarian or vegan? We’ve got you covered!

  4. Meal Prep Friendly: You can prepare it ahead of time, making it an excellent choice for busy weeknights or gatherings. It tastes even better after the flavors have had time to meld together.

  5. Nutrient-Rich: Made with fresh produce, this salad is not just delicious but also nutritious. You’re providing your body with a healthy dose of vitamins and minerals with every bite.

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Apple broccoli cauliflower salad with crunchy ingredients and vibrant colors

Apple Broccoli Cauliflower Salad

  • Author: Sarah Mendez
  • Total Time: 50 minutes
  • Yield: 6–8 servings 1x
Print Recipe

Description

This fresh and crunchy Apple Broccoli Cauliflower Salad is packed with crisp vegetables, sweet apples, tangy feta, and a creamy lemon-garlic dressing. It’s the perfect side dish or light meal.

Ingredients

Scale

Essential Ingredients:

  • 4–5 cups broccoli florets (about a 10–12 oz bag), chopped bite-size
  • 2½–3 cups cauliflower florets (about a 10 oz bag), chopped bite-size
  • 1 medium apple, diced (about 1½–2 cups)
  • ½ small red onion, diced (approx. ½ cup)
  • 2 celery ribs, diced (about ½ cup)
  • 2–3 green onions, thinly sliced (about ⅓ cup)
  • ½ cup dried cranberries
  • ½ cup crumbled feta cheese (omit for dairy-free or Whole30)
  • ½ cup roasted almonds, roughly chopped (or walnuts/pecans/sunflower seeds)

Dressing Ingredients:

  • ¾ cup mayonnaise (use egg-free for vegan)
  • ¼ cup olive oil or avocado oil
  • 3 tablespoons lemon juice (about 1 lemon)
  • 2 teaspoons honey (or maple syrup for vegan)
  • 1 teaspoon garlic powder
  • ½ teaspoon fine salt
  • ¼ teaspoon black pepper

Optional Add-Ons:

  • Sunflower seeds for extra crunch
  • Grilled chicken for added protein
  • Extra veggies like shredded carrots or bell peppers

Instructions

  1. Prep the produce: Chop all vegetables and the apple into bite-sized pieces. Dice the onion, celery, and slice the green onions.
  2. Make the dressing: In a small bowl, whisk together mayo, oil, lemon juice, honey, garlic powder, salt, and pepper.
  3. Combine the salad: In a large bowl, toss broccoli, cauliflower, apple, onions, celery, cranberries, feta, and almonds.
  4. Dress and chill: Pour dressing over the salad and toss well. Chill for at least 30 minutes before serving to allow flavors to meld.
  5. Serve: Top with optional add-ons if desired and enjoy chilled.

Notes

  • This salad keeps well in the fridge for up to 3 days.
  • Substitute dairy-free feta or omit for a vegan/Whole30 version.
  • For crunchier texture, add nuts or seeds right before serving.
  • Prep Time: 20 minutes
  • Cook Time: undefined
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 8g
  • Sodium: 230mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: undefined
  • Trans Fat: undefined
  • Carbohydrates: 15g
  • Fiber: undefined
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: Apple Broccoli Cauliflower Salad, Raw Veggie Salad, Creamy Broccoli Salad, Healthy Side Dish, Gluten-Free Salad

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Ingredients You’ll Need for Apple Broccoli Cauliflower Salad:

Gather these simple, fresh ingredients for your salad:

Essential Ingredients:

  1. Broccoli Florets: 4 – 5 cups, chopped into bite-size pieces (about a 10-12 ounce bag).
  2. Cauliflower Florets: 2 ½ – 3 cups, chopped into bite-size pieces (about a 10-ounce bag).
  3. Apple: 1 medium, diced (this will yield about 1 ½ – 2 cups when chopped).
  4. Red Onion: ½ small, diced (approximately ½ cup).
  5. Celery Ribs: 2, diced (which amounts to about ½ cup).
  6. Green Onion: 2-3, thinly sliced (about ⅓ cup).
  7. Dried Cranberries: ½ cup.
  8. Feta Cheese: ½ cup, crumbled (omit for dairy-free or Whole30).
  9. Roasted Almonds: ½ cup, roughly chopped (you can substitute walnuts, pecans, or sunflower seeds for a nut-free option).

Dressing Ingredients:

  1. Mayo: ¾ cup (consider using egg-free mayo for a vegan version).
  2. Olive Oil or Avocado Oil: ¼ cup.
  3. Lemon Juice: 3 tablespoons (that’s roughly the juice from one lemon).
  4. Honey: 2 teaspoons (use maple syrup for a vegan alternative).
  5. Garlic Powder: 1 teaspoon.
  6. Fine Salt: ½ teaspoon.
  7. Black Pepper: ¼ teaspoon.

Optional Add-Ons:

  • Sunflower Seeds: for extra crunch.
  • Protein: Grilled chicken works well if you want to make this a complete meal.
  • Extra Veggies: Feel free to add in some shredded carrots or bell peppers for added color and nutrients.

ding" id="how-to-make-apple-broccoli-cauliflower-salad-step-by-step">How to Make Apple Broccoli Cauliflower Salad Step by Step:

Creating this salad is straightforward and enjoyable. Follow these steps easily:

Step 1: Make the Dressing

Start with the dressing as it brings everything together. In a small mixing bowl, combine the mayo, olive oil or avocado oil, lemon juice, honey, garlic powder, salt, and black pepper. Whisk all the ingredients until well-combined, which should take about 2-3 minutes. Once done, set the dressing aside; it will get creamy and flavorful as it sits.

Step 2: Prepare the Salad Ingredients

In a large mixing bowl, toss together all the salad components. That’s your broccoli, cauliflower, diced apple, red onion, celery, green onion, dried cranberries, feta cheese, and almonds or walnuts. This colorful mix makes for a visually stunning dish!

Step 3: Combine with Dressing

Now, it’s time to bring it all together. Pour the prepared dressing over the salad ingredients in the large bowl. Toss gently until everything is well-coated with the dressing.

For the optimal flav

or, allow your salad to marinate in the refrigerator for about 30 minutes. This step is optional but highly recommended, as it lets the flavors mingle beautifully.

Step 4: Store Leftovers

If you have any leftovers, store them in an airtight container in the fridge. The salad will stay fresh for up to 4 days, making it a great meal prep option for the week ahead.

Serving Suggestions for Apple Broccoli Cauliflower Salad

This salad can be served on its own as a refreshing light meal or as a fantastic side dish. Here are some ideas to make it even more delightful:

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  • On a Bed of Greens: Serve your Apple Broccoli Cauliflower Salad atop a bed of mixed greens for added volume and nutrition.
  • With Grilled Proteins: Pair it with grilled chicken or fish for a heartier meal. The refreshing salad complements these flavors well.
  • As a Picnic Favorite: Perfect for outdoor gatherings or picnics, simply pack the salad in a covered container, and it’ll be a hit!
  • In Wraps: Use it as a filling for wraps along with some protein for a tasty and portable meal.

    • Pro Tips for Perfecting Your Apple Broccoli Cauliflower Salad

    To ensure your salad turns out incredible, consider these pro tips:

    1. Choose Fresh Vegetables: The quality of your ingredients makes a difference. Opt for fresher, organic ones when possible.

    2. Customize to Your Taste: Don’t hesitate to switch up the ingredients based on your preferences. Try adding in some chopped bell peppers or even grains like cooked quinoa for added texture.

    3. Adj

      ust the Dressing: If you prefer a lighter dressing, feel free to reduce the mayo or add more lemon juice for a zesty kick.

    4. Herb Infusion: Adding fresh herbs like parsley or basil can elevate the flavor profile of the salad.

    5. Aim for Crunch: To keep the salad crunchy, avoid adding the dressing too early if you plan to serve it later.

    p-block-heading" id="easy-variations-for-apple-broccoli-cauliflower-salad">Easy Variations for Apple Broccoli Cauliflower Salad

    You can explore many additions to this salad, ensuring it stays exciting every time you make it. Here are some tasty variations:

    1. Add Grains: Boost the fiber content by mixing in some cooked brown rice or quinoa. It makes for a more filling version.

    2. Spi

      cy Kick: If you adore heat, try adding sliced jalapeños or a dash of cayenne pepper to the dressing.

    3. Fruits: Exchange apples for pears or add in some grapes or raisins for added sweetness.

    4. Nut Alternatives: Switch nuts based on availability or preference: sunflower seeds provide a different texture, while pecans add a caramel-like flavor.

    5. Veg

      an Delight: To keep it vegan, substitute the mayo with cashew cream or coconut yogurt.

    Storage Tips to Store Apple Broccoli Cauliflower Salad

    Storing this salad correctly helps maintain its freshness and flavor:

    1. Air-tight Containers: Always store it in an air-tight container to prevent it from absorbing odors or flavors from the fridge.

    2. Kee

      p Dressing Separate: If you plan to save leftovers, consider storing the dressing separately and mixing it before serving. This ensures the ingredients don’t become soggy.

    3. Use Within a Few Days: Although it can last for up to 4 days, for optimal taste and crunchiness, aim to eat it within 2 days after making it.

    ding" id="conclusion">Conclusion

    Crafting the Apple Broccoli Cauliflower Salad is a delight that rewards you with deliciousness and nutrition. It’s suitable for almost any occasion, whether you choose it for a casual lunch or a festive gathering with friends and family. This vibrant dish encapsulates the joy of healthy eating: fresh, tasteful, and nourishing.

    Try making it today, let the flavors blend, and enjoy a truly refreshing salad. Your taste buds and body will thank you!

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    FAQs About Apple Broccoli Cauliflower Salad

    1. Can I make this salad ahead of time?

    Absolutely! In fact, it’s recommended to let the salad sit in the refrigerator for about 30 minutes after mixing for better flavor.

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    2. Is there a dairy-free option for the feta cheese?

    Yes! You can easily omit the feta cheese or substitute with a dairy-free cheese alternative for a similar flavor profile.

    3. How should I store leftovers?

    Store any leftovers in an airtight container in the refrigerator. The salad should last for up to 4 days.

    4. Can I add other vegetables?

    Certainly! Feel free to include additional veggies like shredded carrots, bell peppers, or even kale to enhance the flavor and texture.

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    5. How can I make this salad vegan?

    To make this salad vegan, simply substitute the mayo with an egg-free version and skip the feta cheese. You can also use maple syrup instead of honey for the dressing.

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