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Baked Zucchini


  • Author: joe-peackok
  • Total Time: 28 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A simple and cozy baked zucchini dish topped with cheese and tomato, perfect for weeknight dinners or brunch.


Ingredients

  • Zucchini — medium to large, washed and sliced
  • Oil — your choice of pesto, chili, or olive oil
  • Salt — to taste
  • Pepper — freshly ground
  • Garlic powder — a small sprinkle
  • Italian spice — a blend or dried oregano
  • Tomato — thinly sliced
  • Cheese — feta, parmesan, Swiss, cheddar, or Monterey Jack
  • Optional: Breadcrumbs or panko
  • Optional: Fresh herbs — chopped basil, parsley, or thyme
  • Optional: Lemon zest
  • Optional: Red pepper flakes
  • Optional: Balsamic glaze
  • Optional: Fried or baked egg

Instructions

  1. Preheat the oven to 400°F (200°C) and prepare the baking sheet.
  2. Slice the zucchini into rounds or planks and slice the tomato.
  3. Arrange the zucchini slices in a single layer on the baking sheet.
  4. Brush each slice with oil and season with salt, pepper, garlic powder, and Italian spice.
  5. Add a slice of tomato on top of each zucchini round and sprinkle cheese on top.
  6. Bake for 12–18 minutes until bubbles and lightly browned.
  7. Finish with fresh herbs or lemon zest if desired, and serve warm.

Notes

Avoid overcrowding the baking tray to ensure even roasting. Use firm tomatoes to prevent excess moisture.

  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: baked zucchini, easy zucchini recipe, vegetarian side dish, cozy comfort food