Description
A delightful dish featuring juicy chicken thighs seasoned with spices and vibrant vegetables roasted to perfection with balsamic vinegar.
Ingredients
Scale
- 800g boneless, skinless chicken thighs
- Low-calorie cooking spray
- 1 tablespoon paprika
- 2 teaspoons cracked black pepper
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 large zucchini
- 1 red onion
- 1 red bell pepper
- ½ green bell pepper
- ½ orange bell pepper
- 3 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey or maple syrup
Instructions
- Preheat your oven to 200 degrees Celsius (fan) or 425 degrees Fahrenheit.
- In a mixing bowl, add the chicken thighs and spray them with cooking spray.
- Season the chicken with paprika, cracked black pepper, dried rosemary, dried thyme, and salt. Mix well.
- On a large baking sheet, arrange zucchini, red onion, and bell peppers. Drizzle with olive oil, balsamic vinegar, and honey (or maple syrup). Toss to coat.
- Nestle the seasoned chicken thighs among the vegetables on the baking sheet.
- Roast in the preheated oven for about 25 minutes until the chicken is cooked through and the vegetables are caramelized.
- Remove from the oven, cool for a minute, and serve alongside your choice of sides.
Notes
Avoid overcrowding the pan to ensure proper roasting. Serve with grains or salads for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, balsamic, roasted vegetables, easy dinner, comfort food