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Chicken Orzo Bake


  • Author: joe-peackok
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A creamy, cheesy one-dish bake featuring chicken, orzo, spinach, and tomatoes, perfect for busy weeknights.


Ingredients

Scale
  • 2 large chicken breasts, cooked and chopped (or rotisserie chicken)
  • 1 Tbsp olive oil
  • 3 cups low-sodium chicken stock
  • 1 cup heavy whipping cream
  • 12 to 16 oz orzo
  • 3 cups baby spinach leaves, chopped
  • 2 cups cherry or grape tomatoes, halved
  • 1 ½ cups shredded mozzarella cheese
  • ⅔ cup grated parmesan cheese
  • 5 medium garlic cloves, minced
  • 1 Tbsp lemon juice
  • 1 tsp fine sea salt
  • 1 tsp black pepper
  • ½ tsp dried oregano
  • Optional: pinch of red pepper flakes, fresh basil leaves, sun-dried tomatoes, breadcrumbs

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
  2. Cook the chicken in a skillet with olive oil (if using raw) until golden, then chop.
  3. Combine chicken stock and cream in the casserole dish, and stir in orzo.
  4. Add the cooked chicken, spinach, tomatoes, half of the mozzarella, half of the parmesan, garlic, lemon juice, salt, pepper, and oregano. Mix well.
  5. Top with remaining mozzarella and parmesan, and breadcrumbs if desired.
  6. Bake for 40–45 minutes until bubbling and orzo is tender.
  7. Rest for 10 minutes before serving to absorb liquid.

Notes

For quicker preparation, use pre-cooked chicken or frozen spinach. Letting the casserole rest after baking is crucial for a neater serving.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken, orzo, bake, casserole, family meal, quick dinner