Description
This Frozen Fruit Coconut Milk Dessert is a refreshing and naturally sweet treat made with frozen fruit, creamy coconut milk, and maple syrup. Perfect for hot days or a quick healthy dessert, it’s vegan, dairy-free, and easily customizable with optional toppings.
Ingredients
Scale
- 4 cups frozen fruit (e.g., peaches, strawberries, mangoes)
- 1 (13.66 fl oz) can coconut milk
- 4 tablespoons maple syrup
- Optional: 1 teaspoon vanilla extract
- Optional: Chopped nuts (almonds or walnuts)
- Optional: Fresh mint leaves
- Optional: Chocolate chips
Instructions
- Add the frozen fruit to a high-powered blender or food processor.
- Pour in the coconut milk and maple syrup.
- Blend until smooth and creamy. Add a splash of vanilla extract if using.
- Serve immediately for a soft-serve texture or transfer to a container and freeze for 1–2 hours for a firmer consistency.
- Top with chopped nuts, mint leaves, or chocolate chips before serving if desired.
Notes
- Use any combination of frozen fruits based on your preference.
- For a stronger coconut flavor, use full-fat coconut milk.
- If the mixture is too thick to blend, let the fruit thaw slightly or add a splash of water or extra coconut milk.
- Store leftovers in the freezer and let sit at room temperature for a few minutes before scooping.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 18g
- Sodium: 10mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: frozen fruit dessert, coconut milk ice cream, vegan frozen dessert, healthy summer treat, no-cook dessert