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Garlic Mushroom Bok Choy Stir-Fry


  • Author: joe-peackok
  • Total Time: 20 minutes
  • Yield: 2-4 servings 1x
  • Diet: Vegan

Description

A quick and forgiving stir-fry recipe featuring garlic, mushrooms, and bok choy that is perfect for beginner cooks.


Ingredients

Scale
  • 2 cups bok choy, chopped
  • 1 cup mushrooms, sliced (Cremini, button, or shiitake)
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)
  • 1 teaspoon sesame oil (optional)
  • 1 small piece fresh ginger, minced (optional)
  • Sliced scallions or chives (optional)
  • Chili flakes or fresh sliced chili (optional)
  • Tofu cubes, thin-sliced chicken, or shrimp (optional)
  • A splash of rice vinegar or lemon juice (optional)

Instructions

  1. Prep all ingredients and have them near the stove.
  2. Heat a large skillet or wok over medium-high heat and add vegetable oil.
  3. Add minced garlic and stir constantly for about 20–30 seconds until fragrant.
  4. Add sliced mushrooms and cook for 4–5 minutes until softened and browned.
  5. If using large bok choy, add the white stems first and stir-fry for 1–2 minutes.
  6. Add the bok choy leaves and stir-fry for another 2–3 minutes until wilted.
  7. Pour in soy sauce and add seasonings, stirring to coat.
  8. Turn off heat and serve immediately, garnished with sesame seeds if desired.

Notes

For best results, avoid overcrowding the pan when cooking. Prep all ingredients beforehand to ensure a smooth cooking process.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: bok choy, stir-fry, garlic mushroom, vegan, quick meal