Description
Gluten-Free Roasted Cauliflower is a simple yet flavorful side dish that transforms humble cauliflower into a crispy, caramelized delight. Naturally gluten-free and rich in nutrients, it’s perfect for weeknight dinners, meal prep, or as a healthy snack.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- Optional: 1/4 cup grated Parmesan cheese
- Optional: 1 tablespoon fresh lemon juice
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 25–30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy on the edges.
- If using, sprinkle with grated Parmesan cheese and a squeeze of fresh lemon juice before serving.
Notes
- For extra crispiness, ensure the cauliflower florets are dry before seasoning.
- Customize the flavor by adding your favorite spices or herbs, such as cumin, curry powder, or thyme.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or air fryer.
- This roasted cauliflower pairs well with grilled meats, grain bowls, or as a topping for salads.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Gluten-Free Roasted Cauliflower, Roasted Vegetables, Healthy Side Dish, Easy Cauliflower Recipe, Gluten Free