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Healthy Baked Feta Pasta with Vegetables


  • Author: joe-peackok
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple yet indulgent pasta dish with roasted vegetables and creamy feta, perfect for weeknight dinners.


Ingredients

Scale
  • 200g short pasta (penne, fusilli, or rigatoni)
  • 200g block feta cheese
  • 1 cup cherry tomatoes, halved (about 150g)
  • 1 medium zucchini, diced (about 1 to cups diced)
  • 1 medium bell pepper, diced
  • 2 cloves garlic, minced
  • 23 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • Fresh basil leaves, torn or chiffonade for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Put a large pot of water on to boil for the pasta and add salt.
  3. Choose a medium-sized baking dish and spread the halved cherry tomatoes across.
  4. Scatter the diced zucchini and bell pepper around the tomatoes.
  5. Sprinkle the minced garlic over the vegetables.
  6. Drizzle 2 tablespoons of olive oil evenly over the vegetables and toss gently.
  7. Season with salt and pepper.
  8. Place the block of feta in the center of the vegetables.
  9. Drizzle a little more olive oil over the feta.
  10. Roast for 25–30 minutes until bubbling and soft.
  11. Add the pasta to the boiling water and cook until al dente.
  12. Reserve about ½ cup of the starchy pasta cooking water before draining.
  13. Remove the feta and vegetables from the oven and mash the feta into the tomatoes.
  14. Combine the drained pasta with the roasted mixture, adding reserved pasta water until desired consistency is reached.
  15. Tear fresh basil over the pasta and mix gently.
  16. Serve immediately with optional garnishes.

Notes

Make sure to not overcrowd the baking dish to ensure even roasting.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 16g
  • Cholesterol: 30mg

Keywords: baked feta pasta, healthy pasta, vegetable pasta, easy dinner