Description
Wholesome, high-protein bagels made with high-protein flour and plant-based Greek-style yogurt, perfect for a nutritious breakfast.
Ingredients
Scale
- 2 cups high-protein flour
- 1 cup plain thick plant-based Greek-style yogurt
- 1 teaspoon baking powder
- 1/2 teaspoon fine salt
- Water, as needed
- 1 tablespoon maple syrup or agave (optional)
- 2 tablespoons chia or flax seeds (optional)
- 2–3 tablespoons sesame, poppy, or sunflower seeds (optional)
- 1 teaspoon dried onion or garlic powder (optional)
- 1–2 tablespoons nutritional yeast (optional)
- 1/4 cup finely chopped herbs or sun-dried tomatoes (optional)
- A pinch of cinnamon and a tablespoon of raisins (optional)
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix the dry ingredients: In a large bowl, whisk together the flour, baking powder, and salt.
- Add the yogurt and maple syrup (if using) to the dry ingredients. Fold until a shaggy dough forms.
- Adjust with water if needed, adding it slowly until you can form a soft, slightly tacky ball.
- Add mix-ins, if desired, folding them gently into the dough.
- Divide the dough into 8 equal portions, roll into balls, and shape into bagels.
- Top with seeds or seasonings as desired and arrange on the baking sheet.
- Bake for 20–25 minutes until golden and hollow-sounding when tapped.
- Cool on a wire rack for 10–15 minutes before serving.
Notes
These bagels are great for meal prep and can be customized with various mix-ins and toppings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: protein bagels, homemade bagels, healthy breakfast, vegetarian breakfast