Peaches & Cream Overnight Chia Yogurt Parfait

Last updated on July 10, 2025

Have you ever woken up craving a sweet yet nutritious breakfast? I know I have. There’s something truly magical about waking up to a dish that feels like a sweet indulgence but is, in fact, packed with wholesome goodness. This Peaches & Cream Overnight Chia Yogurt Parfait not only fulfills that craving but also sets the tone for a delightful day ahead.

When I first tried my hand at making this parfait, I was a little nervous. Would it come together? Would the chia seeds create that perfect pudding-like texture I was dreaming of? To my surprise, it turned out wonderfully. I discovered that overnight preparations make mornings feel much more leisurely; no rushing to the kitchen in a panic! So, if you’re skeptical, let me reassure you that this post will guide you through making this recipe in a stress-free way—even if you’re a beginner.

Why I Love This Recipe of Peaches & Cream Overnight Chia Yogurt Parfait

I adore this recipe because it checks all the boxes for a perfect breakfast: it’s quick, it’s nutritious, and it tastes amazing. Each layer of this parfait is just bursting with flavors that remind one of a sunny summer morning, making it a source of instant joy. The creamy texture of the yogurt, paired with the crunchiness of homemade granola and the sweetness of ripe peaches, creates a delightful harmony.

For those who are new to cooking or simply want something straightforward, this recipe is a godsend. It requires minimal effort but delivers maximum satisfaction. Plus, you can whip it up the night before, allowing you to grab a healthy breakfast even on busy mornings. It is cozy and comforting, ideal for those calm, peaceful moments while the rest of the world races about.

Ingredients You’ll Need for Peaches & Cream Overnight Chia Yogurt Parfait

To create this delicious Peaches & Cream Overnight Chia Yogurt Parfait, gather the following ingredients:

Peaches & Cream Overnight Chia Yogurt Parfait

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• Author: Sarah Mendez
• Total Time: 5 minutes active, overnight inactive
• Yield: 1 serving 1x

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Description

This Peaches & Cream Overnight Chia Yogurt Parfait is a wholesome, no-fuss breakfast layered with creamy peach yogurt, chia seeds, fresh peaches, and crunchy granola. It’s packed with flavor, texture, and nutrition—perfect for meal prep or an easy morning treat.

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Ingredients

Scale 1x2x3x

• 1 (5.3-ounce) container Silk Peach Almond Milk Yogurt (or any plant-based peach yogurt)
• 1/4 cup almond milk or homemade cashew milk
• 2 tablespoons chia seeds
• 1 ripe peach, cut into chunks
• 1/3 cup homemade granola
• Optional Add-ons:
• 1–2 teaspoons honey or maple syrup (to taste)
• 1/4 teaspoon cinnamon or a few drops of vanilla extract

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Instructions

1. In a glass jar or container, mix together the peach yogurt, almond milk, and chia seeds. Stir well to combine. Add sweetener or spices if desired.
2. Seal the jar with a lid and refrigerate overnight, or for at least 4 hours, until thickened.
3. In the morning, give the chia yogurt mixture a quick stir. Top with fresh peach chunks and a layer of granola just before serving.
4. Enjoy immediately for a cool, creamy, and satisfying breakfast.

Notes

• For a nut-free version, use coconut yogurt and oat milk.
• Frozen peach chunks work if fresh ones aren’t available—just thaw before using.
• Store-bought granola can be swapped with chopped nuts or seeds for a lower-sugar option.
• To make this parfait portable, layer all components in a mason jar and enjoy on the go.

• Prep Time: 5 minutes
• Cook Time: undefined
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Nutrition

• Serving Size: 1 parfait
• Calories: 310
• Sugar: 13g
• Sodium: 90mg
• Fat: 12g
• Saturated Fat: 1g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 7g
• Protein: 9g
• Cholesterol: 0mg

Keywords: chia parfait, overnight breakfast, peaches and cream, vegan yogurt parfait, gluten-free parfait

Essentials:

• 1, 5.3-ounce yogurt container: I recommend using Silk Peach Almond Milk Yogurt for its creamy texture and delightful peach flavor.
• 1/4 cup almond milk or homemade cashew milk: This adds additional creaminess and helps the chia seeds plump up effectively.
• 2 tablespoons chia seeds: These little seeds are powerhouses of nutrition! They absorb the liquid and thicken the yogurt mixture beautifully.
• 1 peach: Cut into chunks for that fresh, juicy sweetness we all love.
• 1/3 cup homemade granola: I always prefer homemade for better flavor, but store-bought works just as well if you’re in a hurry.

Optional Add-Ons:

• Honey or maple syrup: If you like things a bit sweeter, a drizzle of these can do the trick.
• Cinnamon or vanilla extract: For extra warmth and depth in flavor, consider adding a dash.

Substitutions and Shortcuts:

• For a nut-free version, you can use coconut yogurt and oat milk instead of almond.
• If fresh peaches are not available, feel free to swap in frozen peaches or any other stone fruit such as nectarines or plums.
• Store-bought granola can be replaced with a handful of nuts, seeds, or oats if you are pressed for time.

How to Make Peaches & Cream Overnight Chia Yogurt Parfait Step-by-Step

Creating this delicious parfait is as simple as a few steps!

Step 1: Combine the Base

In a medium-sized glass lidded jar, begin by whisking together the yogurt, almond milk, and chai seeds until well-combined. This is where the magic happens; the chia seeds will absorb the liquid, creating that wonderfully thick pudding-like texture we’re after.

Once mixed thoroughly, secure the lid on the jar. Place it in the refrigerator overnight to let the ingredients work their magic.

Step 2: Layer the Goodness

The next morning, you’ll be greeted by the delightful thickened yogurt mixture. Remove it from the refrigerator and give it a quick stir. Then add the chunks of fresh peach on top of the chia yogurt mixture; if you’re like me, you might not be able to resist snagging a bite right away!

Finally, sprinkle the homemade granola over the peaches. It adds that beautiful crunch and texture that brings the entire dish to life. Now, all that’s left to do is to grab a spoon and dig in!

Common Mistakes to Avoid

As with any recipe, there are definitely a few common pitfalls to look out for when making your Peaches & Cream Overnight Chia Yogurt Parfait. Here are some mistakes to avoid:

Too Few Chia Seeds

Not using enough chia seeds can lead to a runny texture instead of that satisfying thickness we want. Stick to the recommended two tablespoons for optimal results.

Cutting Peaches Too Early

Peaches can brown quickly after being cut, which isn’t exactly appealing for breakfast. It’s best to cut and layer them right before serving for the freshest taste.

Skipping the Overnight Soak

The key to achieving that pudding-like texture is allowing the chia seeds to soak overnight. Don’t be tempted to skip this step; your parfait will thank you!

Being Heavy-Handed with Sweetener

While it can be tempting to drizzle on heaps of honey or syrup, remember that the yogurt and peaches already bring sweetness to the table. Less is often more when it comes to sweetening this dish.

Serving Suggestions for Peaches & Cream Overnight Chia Yogurt Parfait

The beauty of this parfait is its versatility. Here are a few serving suggestions to make the most of this delightful breakfast:

Make It a Meal Prep Star

This parfait is perfect for meal prepping. Make several jars at once and enjoy them throughout the week for easy grab-and-go breakfasts. Just keep the granola separate until you’re ready to eat to maintain its crunch.

Customize with Different Fruits

Love berries? Try layering in some blueberries or strawberries alongside the peaches. Not only will it enhance the visual appeal, but it will also add varied flavors.

Add a Protein Boost

If you’re looking to amp up the protein content, consider adding a scoop of your favorite powder to the yogurt mixture before soaking or topping your parfait with almond slices.

Pair with a Hot Beverage

Pair your parfait with a cup of warm herbal tea or freshly brewed coffee. The contrast of hot and cold makes for a delightful breakfast experience.

Nutritional Values of Peaches & Cream Overnight Chia Yogurt Parfait

When you prepare this Peaches & Cream Overnight Chia Yogurt Parfait, you’re treating your body to a nourishing mix. Here’s a breakdown of some of the nutritional values:

Rich in Fiber

Chia seeds are an excellent source of fiber, promoting digestion and keeping you feeling full longer. Coupled with the fiber from peaches and granola, this parfait helps fuel your morning.

Packed with Vitamins

Peaches boast a wealth of vitamins A and C, essential for immune support and skin health. The almond milk and yogurt also bring in calcium for strong bones and some healthy fats.

Low in Added Sugars

If you skip the added sweeteners, this parfait is naturally low in sugar—making it a great option for anyone watching their sugar intake.

Heart-Healthy Fats

The healthy fats from chia seeds and almond milk contribute to heart health while giving your parfait a creamy consistency. These fats will keep you satisfied and stave off hunger.

Conclusion & Next Steps

In closing, this Peaches & Cream Overnight Chia Yogurt Parfait is not just an easy breakfast option but a canvas where you can express your culinary creativity. It’s simpler than it looks, allowing you to customize it to your heart’s content. And the best part? It’s cozy, comforting, and totally beginner approved!

Now that you’ve learned how easy it is to create this delightful breakfast treat, I encourage you to give it a try. Don’t forget to play around with flavors and toppings!

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If you enjoyed this recipe, please share it with your family and friends. I’d love to hear about your own parfait creations, too! Share a comment below on how you personalized your Peaches & Cream Overnight Chia Yogurt Parfait!

FAQs About Peaches & Cream Overnight Chia Yogurt Parfait

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