Name: Barbecue Meatball Bowls with Avocado Goddess Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 lb (454 g) ground sirloin or lean/extra-lean ground beef; 1 tbsp Dijon mustard; 1 tbsp Worcestershire sauce; ½ tsp sea salt; Freshly ground black pepper, to taste; 1 large egg; ⅓ cup panko breadcrumbs; 1 tbsp dried basil; 2 tsp smoked paprika; 1 tsp dried oregano; 1 large garlic clove, minced; ¼ cup barbecue sauce; 1 tbsp balsamic vinegar; 1 tbsp tamari; 3 tbsp water; 4 medium sweet potatoes, peeled and diced into 1-inch cubes; 1 bunch broccoli, cut into medium florets; 1 ripe avocado; ½ cup Greek yogurt; Juice of 1 lime; 1 garlic clove, minced; ½ tsp sea salt; Big handful of fresh herbs (recommended: basil and dill); Cooked rice or quinoa; Fresh salad greens; Extra herbs for garnish

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Barbecue Meatball Bowls with Avocado Goddess Sauce is a delightful dish that combines savory meatballs with a fresh, creamy sauce. This recipe is perfect for busy days when you need something hearty yet nourishing. Comfort food is often what we crave, but it doesn’t have to be heavy or unhealthy. These bowls bring together wholesome ingredients and bold flavors, making them a fantastic option for family dinners or meal prep for the week.

When you take a bite of these meatball bowls, you’re greeted with juicy, flavor-packed meatballs that are perfectly complemented by the tangy and rich avocado goddess sauce. This dish travels effortlessly from the oven to the table, making it a crowd-pleaser for both adults and kids alike. Let’s dive into why you’ll love these barbecue meatball bowls!

Why You’ll Love This Barbecue Meatball Bowl Recipe

Simplicity: Featuring straightforward ingredients and easy-to-follow steps, this recipe is perfect even for beginner cooks.
Flavor Explosion: The combination of smoky barbecue sauce and smooth avocado goddess sauce delivers a taste sensation that’s hard to resist.
Customizable: You can easily alter the recipe to suit your dietary needs or personal preferences.
Healthy Profile: Packed with protein and nutrients, this dish is great for your health without sacrificing taste.
Family-Friendly: Meatballs are a hit with kids, and the added veggies make this dish a well-rounded meal that everyone will enjoy.
Meal Prep Friendly: These bowls keep well, which makes them excellent for preparing in advance for busy days.

Ingredients You’ll Need for Barbecue Meatball Bowls

Essential Ingredients

1 lb (454 g) ground sirloin or lean/extra-lean ground beef: Use lean meat for a healthier option.
1 tbsp Dijon mustard: Adds a subtle tang to the meatballs.
1 tbsp Worcestershire sauce: Enhances the umami flavor.
½ tsp sea salt: Brings all the flavors together.
Freshly ground black pepper, to taste: Offers a touch of spice.
1 large egg: Helps bind the meat mixture.
⅓ cup panko breadcrumbs: Creates a light, crispy texture in the meatballs.
1 tbsp dried basil: Adds an aromatic flavor.
2 tsp smoked paprika: Gives a smoky kick to the meatballs.
1 tsp dried oregano: Complements the other herbs.
1 large garlic clove, minced: Infuses the meatballs with garlicky goodness.
¼ cup barbecue sauce: The star of the show for coating the meatballs.
1 tbsp balsamic vinegar: Adds depth and tanginess.
1 tbsp tamari: A gluten-free soy sauce alternative that enhances flavor.
3 tbsp water: Adjusts the consistency of the sauce.

Vegetables

4 medium sweet potatoes, peeled and diced into 1-inch cubes: A nutritious base that adds sweetness.
1 bunch of broccoli, cut into medium florets: Provides crunch and color.

For the Avocado Goddess Sauce

1 ripe avocado: The creaminess comes from this fruit.
½ cup Greek yogurt: Adds a tangy flavor and creaminess.
Juice of 1 lime: Brightens up the sauce with acidity.
1 garlic clove, minced: Enhances the overall flavor of the sauce.
½ tsp sea salt: Balances the flavors.
Big handful of fresh herbs (a combination of basil and dill is recommended): Fresh herbs elevate the sauce’s taste and brightness.

Optional Add-Ons

Grains like rice or quinoa: Serve over for added bulk and nutrition.
Fresh salad greens: Offer additional crunch and freshness.
Extra herbs for garnish: Helps to enhance the visual appeal.

How to Make Barbecue Meatball Bowls: Step-by-Step

Step 1: Prepare the Meatballs

Begin by gathering all the ingredients for the meatballs. In a mixing bowl, combine the ground beef, panko breadcrumbs, minced garlic, and herbs, including the dried basil, oregano, and smoked paprika. Add in the Dijon mustard, Worcestershire sauce, sea salt, black pepper, and the egg. Mix everything together gently until just combined. Be careful not to overmix, as that can make the meatballs tough. Once blended, shape the mixture into 1-inch balls and set aside on a plate.

Step 2: Bake

Preheat your oven to 400°F (200°C). Arrange the formed meatballs on a baking sheet lined with parchment paper. This makes for easy cleanup and prevents sticking. Bake the meatballs in the preheated oven for about 20 minutes or until they are golden brown and cooked through. The internal temperature should reach 160°F (71°C) for the beef.

Step 3: Make the Avocado Goddess Sauce

While the meatballs are baking, it’s time to whip up the Avocado Goddess Sauce. In a blender or food processor, combine the ripe avocado, Greek yogurt, lime juice, minced garlic, sea salt, and fresh herbs. Blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides to ensure everything blends evenly. Taste and adjust seasoning as needed.

Step 4: Coat the Meatballs

Once the meatballs are cooked, take them out of the oven. In a skillet, add the barbecue sauce, balsamic vinegar, tamari, and water. Warm the sauce over medium heat. When it starts to simmer, gently toss the baked meatballs into the skillet. Use a spatula to coat each meatball generously with the barbecue sauce. Let them simmer for a few minutes, then remove them from heat.

Step 5: Assemble the Bowls

To assemble your bowls, start with a base of your choice. You can use cooked rice, quinoa, or a bed of fresh greens. Next, pile the coated meatballs on top of your base. Add sweet potato cubes and broccoli florets around the meatballs for extra nutrition. Finally, drizzle or spoon the Avocado Goddess Sauce over everything. Serve immediately and enjoy this hearty meal!

Serving Suggestions for Barbecue Meatball Bowls

The beauty of Barbecue Meatball Bowls lies in their versatility. Here are some serving suggestions to elevate your meal:

Serve with Grains: Serve over a bed of fluffy rice, quinoa, or farro to make it more filling.
Add Extra Veggies: Roasted or steamed vegetables, such as carrots, zucchini, or bell peppers, can round out the meal.
Herb Garnish: Fresh herbs like chopped cilantro, parsley, or green onions sprinkled on top can bring freshness and color.
Crunch Factor: Add some crushed nuts or seeds for extra crunch, enhancing both flavor and texture.
Cheese: A sprinkle of feta or shredded cheese can add a savory richness if you enjoy dairy.

Pro Tips for Perfecting Your Barbecue Meatball Bowls

Mixing: Don’t overmix the meat mixture; gentle handling keeps the meatballs light and tender.
Baking: Using parchment paper on the baking sheet prevents sticking and simplifies cleanup.
Cooking Temperature: Use a meat thermometer to check the internal temperature of the meatballs; this ensures they are properly cooked.
Experimenting with Sauce: Feel free to play with different sauces if barbecue isn’t your favorite. Try teriyaki or a spicy sriracha glaze!
Meal Prep: Make a double batch of meatballs and freeze the extra for later. They reheat beautifully for quick meals.

Easy Variations for Barbecue Meatball Bowls

If you’re looking for ways to switch things up, consider these easy variations:

Protein Swaps: Use ground turkey, chicken, or even plant-based meat alternatives for a different flavor and texture.
Different Sauces: Switch barbecue for different sauces – taco sauce, marinara, or even a peanut sauce for a fun twist.
Vegetable Medleys: Change out the broccoli or sweet potatoes for seasonal vegetables like Brussels sprouts or cauliflower for different textures.
Grains: Switch up the base by using couscous or polenta instead of rice or quinoa.
Dressing Options: Mix your goddess sauce with other dressings like tahini or ranch flavoring to spice up the meal.

Storage Tips for Barbecue Meatball Bowls

Refrigeration: Store leftover meatballs and vegetables in an airtight container in the fridge for up to 4 days.
Freezing: You can freeze the meatballs separately from the sauce and vegetables. Use resealable bags or containers, and freeze for up to 3 months.
Reheating: When ready to eat, thaw meatballs in the fridge overnight before reheating. Warm them in the oven or microwave until heated through.

Conclusion

Barbecue Meatball Bowls with Avocado Goddess Sauce provide a delightful and nourishing meal that is easy to make and incredibly satisfying. With their vibrant flavors and wholesome ingredients, these bowls are sure to become a favorite in your household. Whether you are prepping for a busy week ahead or want to enjoy a cozy family dinner, this recipe ticks all the boxes. Dive in and enjoy each delicious bite!

FAQs About Barbecue Meatball Bowls

Can I use ground turkey instead of beef?
- Yes! Ground turkey or chicken will work just as well. The cooking time may vary slightly, so make sure to check for doneness.
Is there a vegetarian option for this dish?
- Absolutely! Substitute meat with lentils or a store-bought plant-based meat alternative and follow the same steps for creating the bowls.
How can I make the meatballs spicier?
- Add some red pepper flakes into the meat mixture or use a spicy barbecue sauce for a heat boost.
Can I prepare this dish in advance?
- Yes! You can prepare the meatballs and sauce ahead of time. Keep them in separate containers in the fridge and assemble the bowls when you’re ready to eat.
What’s the best way to serve leftovers?
- Pair leftover meatballs with fresh grains and a side salad for a quick and healthy meal the next day!

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Barbecue Meatball Bowls with Avocado Goddess Sauce

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