Honey Chamomile Tea Latte

Last updated on December 11, 2025

I still remember the first time I made a honey chamomile tea latte: it was a rainy evening, and I was chasing a calm I couldn’t quite find. I fumbled with the jar of dried chamomile like it was a secret ingredient from another life, and the first sip—soft, floral, and gently sweet—felt like wrapping a warm blanket around my shoulders. If you’re craving something simple, soothing, and utterly cozy, this post will walk you through an easy, stress-free way to make a perfect Honey Chamomile Tea Latte at home. Even if you’ve never steamed milk or measured loose tea, I promise this is totally doable.

Why I Love This Recipe of Honey Chamomile Tea Latte

There’s something about a warm cup that makes small troubles shrink. For me, this latte is comfort in a mug. Chamomile is gentle and floral, and honey adds a mellow sweetness that never fights the tea’s calm flavor. I reach for this recipe when I want a bedtime ritual, when I’m sick of bright coffee, or when I need a slow moment in a rushed day.

Beginner cooks will appreciate this because it uses very little equipment and very few ingredients. You don’t need fancy tools—just a stovetop or kettle, a pan for warming milk, and a mug. The steps are forgiving: chamomile is a forgiving herb, and milk is forgiving too. You can make it dairy or plant-based, keep it very light or a little richer depending on your mood, and still end up with something that feels a little special.

A few practical perks: chamomile is naturally caffeine-free, so it’s great as an evening drink. Honey is a natural sweetener with depth, and the whole drink is gentle on the stomach. This latte works for chilly mornings, late nights, and quiet afternoons alike.

Ingredients You’ll Need for Honey Chamomile Tea Latte

Essentials

1 cup (240 ml) water. Use fresh, filtered water if you can—tea tastes clearer that way.
1 tablespoon dried chamomile flowers OR 1 chamomile tea bag. Loose chamomile has more scent and flavor, but a good tea bag is fine too.
1/2 cup (120 ml) milk—dairy or non-dairy. Choose whole milk for richness, 2% for a lighter body, or oat/almond/soy/coconut for plant-based options. Oat milk steams and froths particularly well.
1 tablespoon honey, or to taste. RAW or local honey adds depth; adjust the amount to your sweetness preference.
A pinch of ground cinnamon for garnish (optional).

Optional add-ons to try

A few slices of fresh ginger for a warming twist—steep with the chamomile for a spicy edge.
A small piece of lemon peel added while steeping for a bright note (remove before drinking).
A drop of vanilla extract or a pinch of vanilla bean for a cozy aroma.
A sprinkle of nutmeg or cardamom instead of cinnamon for a different spice profile.
A splash of almond or hazelnut syrup for a café-style treat (use a small amount—these syrups are sweet).

Substitutions and Shortcuts

No loose chamomile? Use a tea bag. Quality matters less than technique here; steep long enough for floral flavor.
No honey or vegan? Use maple syrup or agave as a simple swap. Note: maple adds a different, woodsy note.
No frother? Whisk hot milk vigorously, use a small hand-held milk frother, shake milk in a tightly sealed jar, or use a French press to pump and create foam.
Want a quicker mug-only method? Heat water and steep the tea directly in your mug, microwave the milk instead of stovetop, and combine. It won’t be quite the same, but it’s a fast, cozy option.

(If you like experimenting with lattes, I sometimes make a fruit-forward iced version—one of my favorites is a chilled latte riff that combines berry teas; you can read more about a fruity iced tea latte here: Blackberry Iced Tea Latte.)

How to Make Honey Chamomile Tea Latte Step-by-Step

I break this into clear, easy steps so you can follow along without fuss. Read through once, then make it. It takes about 10 minutes total.

Step 1 — Prepare your water and chamomile

Measure 1 cup (240 ml) of fresh water. Pour it into a kettle or small pot. Heat until it reaches a rolling boil. Boiling water helps extract chamomile’s flavor, but you don’t want a long rapid boil after pouring—just boiled and poured is ideal.
If you use loose chamomile, place 1 tablespoon of dried chamomile flowers into an infuser, a small strainer, or straight into a teapot. If you’re using a tea bag, pop the bag into your mug.

Step 2 — Brew for a calm, floral cup

Pour the boiling water over the chamomile in your teapot or mug. Cover the teapot or place a small saucer over your mug to keep the aromatics in. Let the tea steep for 5–7 minutes. Steep shorter for a lighter flavor, or a full 7 minutes for a more pronounced floral note.
If you’ve used loose chamomile directly in the water, strain the tea into your mug after steeping to remove the flowers.

Step 3 — Warm the milk carefully

While the tea steeps, warm 1/2 cup (120 ml) of your chosen milk in a small saucepan over medium heat. Stir often with a spatula or whisk to prevent a skin from forming and to keep the milk from scorching. Heat until the milk is steaming and small bubbles form at the edge—do not let it reach a boil. Boiling will change the texture and give the milk a cooked flavor.
If you want a creamier latte, choose whole milk or add a tablespoon of cream. For a lighter drink, use 2% or a thinner plant milk.

Step 4 — Froth the milk for a light texture

Frothing is optional but worth the small effort. To froth without a machine: pour the warm milk into a wide, heatproof jar, screw the lid on tightly, and shake vigorously for 30–60 seconds until foamy. Alternatively, use a handheld milk frother or a small French press: pump the plunger up and down until foam forms.
I like to let the milk sit for a few seconds so the foam settles on top—this makes the latte feel more layered.

Step 5 — Sweeten your tea just right

Remove the tea bag or strain out the chamomile flowers. Stir in 1 tablespoon honey while the tea is hot so it dissolves easily. Taste and add more if you like it sweeter. Remember, a little honey goes a long way—start small and adjust.
If you’re using a syrup or another sweetener, add to taste. Honey pairs beautifully with chamomile because it has floral notes that echo the tea.

Step 6 — Combine tea and milk

Pour the warmed, frothed milk into your mug with the honey-sweetened chamomile, holding back the foam with a spoon and then spooning it on top for a layered look if you like. Stir gently to combine.
If you want a more uniformly mixed latte, pour all at once and give it a gentle stir.

Step 7 — Garnish and enjoy

Add a pinch of ground cinnamon to the top for warmth, or dust with nutmeg. You can also sprinkle a few dried chamomile petals for a pretty touch. Take a breath, wrap your hands around the warm mug, and sip slowly.

Tips while making:

Use a thermometer if you like precision: milk is best around 140–150°F (60–65°C) for steaming without scalding.
If you’re making multiple lattes, scale up water and milk, but steep chamomile separately in a larger pot or teapot for consistent flavor.
For a frothier cafe-style top, froth slightly more milk than you need and spoon the foam on top.

Common Mistakes to Avoid Honey Chamomile Tea Latte

A little attention goes a long way with this drink. I’ve learned the hard way what to avoid, and below are the common traps and how to fix them.

Over-steeping the tea

If you steep chamomile too long, it can become bitter or overly floral in a way that feels sharp rather than gentle. Chamomile is forgiving, but more than 8–10 minutes can intensify tannins and create an off taste. My rule: 5–7 minutes is perfect. If you accidentally steep too long, dilute with a splash of hot water or add a little extra milk and honey to balance it.

Scalding the milk

Heat milk slowly and watch it. Scalded milk smells “cooked” and loses sweetness. You’ll know milk is scalding if it suddenly forms a thin film on top or boils quickly. Keep the heat medium-low and stir. If you’ve scalded a small amount, you can often salvage the latte by using the milk for baking instead and starting over with fresh milk.

Using too much sweetener or the wrong flavor balance

Honey is sweet and aromatic. If you add too much, the delicate chamomile flavor gets lost. Start with 1 teaspoon if you’re unsure and work up to 1 tablespoon. Also, be careful with flavored syrups or spices—a heavy hand with cinnamon or vanilla can overpower chamomile. Taste as you go and add in small amounts.

Serving Suggestions for Honey Chamomile Tea Latte

This latte is beautiful on its own, but pairing it with the right snack or serving it in a certain way can elevate the experience. I’ll share a few of my favorite pairings and presentation tips.

Light baked goods

Chamomile pairs wonderfully with mild flavors. Serve with a buttery shortbread cookie, a simple scone, or a slice of lemon pound cake. The subtle floral tea and honey complement these mild sweets without competing. If you prefer savory, a warm cheese scone or a nutty biscotti works well.

Fruit and fresh bites

A small plate of fresh fruit—sliced pears, apples, or berries—brings brightness that balances the latte’s mellow tone. I like sliced apple with a dusting of cinnamon alongside my honey chamomile latte for a fall feel. A fresh fruit salad with a touch of citrus is a lighter partner for afternoon sipping.

Cozy presentation tips

Serve in a warmed mug to keep the drink toasty longer. Add a cinnamon stick for stirring—this both looks inviting and slowly releases gentle spice. If you want to make a little treat, toast some almond slices and sprinkle them on top of the froth. For cold-weather comfort, light a candle, put on a soft playlist, and curl up with a book.

If you’re thinking of seasonal variations, try adding a pinch of cardamom and using oat milk for a winter version, or chilling the brewed chamomile and making an iced honey chamomile latte for summer. For more seasonal latte ideas and cozy chai-style beverages, I often turn to a spiced pumpkin cream latte recipe that’s a fall favorite: Iced Pumpkin Cream Chai Tea Latte.

Extra Tips, Tricks, and Variations

I love experimenting with small changes to see how the mood shifts. Here are extra ideas I reach for:

Iced version: Brew double-strength chamomile (use 2 tablespoons for 1 cup water) and chill. When cool, pour over ice and top with cold frothed milk. Honey can be mixed with a tablespoon of hot water to make a syrup that dissolves easily in cold drinks.
Floral boost: Add a few dried lavender buds (sparingly) while steeping for a floral duet. Be careful—lavender can dominate if you overdo it.
Ginger-honey twist: Add a thin slice of ginger to the steeping water for a spicy lift. Remove the ginger before adding milk. This is great for when you’re feeling under the weather.
Creamy indulgence: Add a tablespoon of sweetened condensed milk with the honey for a rich, dessert-like latte. This is much sweeter—reduce honey to balance.
Savory-sweet border: Try a pinch of flaky sea salt on the milk foam to highlight the honey’s sweetness—surprisingly good in small amounts.

Conclusion

I hope this guide has shown how simple, soothing, and flexible the Honey Chamomile Tea Latte can be. You learned the basic ingredients and a step-by-step method that’s forgiving for beginners. You can customize it—try different milks, sweeteners, and spices. It’s a cozy, calming drink that’s easy to make and lovely to share.

For further reading and another take on this recipe, I like this detailed write-up: Honey Chamomile Tea Latte – My Sequined Life.

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FAQs About Honey Chamomile Tea Latte

Is Honey Chamomile Tea Latte caffeine-free?

Yes. A Honey Chamomile Tea Latte made with chamomile is naturally caffeine-free because chamomile is an herbal tea, not from the Camellia sinensis plant. This makes it a lovely evening option.

Can I make a Honey Chamomile Tea Latte dairy-free?

Absolutely. You can use oat, almond, soy, or coconut milk instead of dairy. Oat milk tends to froth nicely and gives a creamy texture that works especially well in this latte.

How long should I steep chamomile for the Honey Chamomile Tea Latte?

Steep chamomile for 5–7 minutes. This range gives a floral yet gentle flavor. Steeping longer (over 8–10 minutes) can make the tea taste bitter or overly strong.

Can I use other sweeteners in the Honey Chamomile Tea Latte?

Yes. While honey is traditional here, you can use maple syrup, agave, or a sugar syrup instead. Keep in mind that these sweeteners bring slightly different flavor notes—maple is woodsy, and agave is neutral.

How can I make an iced Honey Chamomile Tea Latte?

Brew the chamomile stronger (use double chamomile), sweeten with honey syrup (mix honey and hot water), chill the tea, pour over ice, and top with cold frothed milk. Stir gently and serve with a straw or a cinnamon stick.

Thank you for reading—make yourself a warm cup and enjoy the calm.